Menstrual cramps are common among many women every month which can be really painful and uncomfortable. The pain and the cramps are generally in the lower abdomen and it is advisable not to take any kind of painkillers as it can cause harm to the body as well. During this time what you eat makes a lot of difference as some foods are really very helpful for relieving pain. Some foods have pain relieving properties which soothes the body and gives relief from the pain. There are various foods which you can take which are healthy and help to give relief from menstrual cramps as well.
Below Are 5 Beneficial Foods That Provides Relief From Painful Menstrual Cramps:
1. Salmon Fish:
Salmon fish is a very beneficial food that helps to give relief from painful menstrual cramps. The fish is very tasty and contains a good amount of vitamin D and omega – 3 which helps to give relief during the time of periods. Moreover salmon fish also has anti-inflammatory that helps to reduce the cramps and gives relief to the body. You can either have grilled salmon fish or you can cook the fish in various spices and have it for either lunch or dinner to get the best results.
2. Dark Chocolates:
Another amazing food that is ideal for providing relief from menstrual cramps is dark chocolates. Many women have craving for chocolates during this time so it is best that you take dark chocolates instead of normal milk chocolates so that it gives relief from pain and cramps. Dark chocolate relaxes the muscles of the abdomen and gives relief from cramps to a great extent. Have one or two pieces of dark chocolates daily in order to get relief from menstrual cramps.
Bananas are considered as another very healthy food that is ideal for getting relief from the menstrual cramps. Banana is considered as a very healthy food and has beneficial properties that help to give relief from muscle cramps. Have a whole banana daily during as well as a few days before the start of your menstrual cycle as that will give you good relief from menstrual cramps and discomfort.
A cup of hot tea is considered as a very refreshing food that helps to give relief from menstrual cramps. A cup of hot tea soothes the body as well as relaxes the abdominal muscles and reduces the camps to a great extent. Different types of hot tea like green tea, chamomile tea, peppermint tea and jasmine tea refreshes and soothes the body gives relief from menstrual cramps as well. Drink a glass of hot tea before and during your menstrual cycle to get good relief.
Pineapple is considered as another very effective and beneficial food that helps to reduce menstrual cramps effectively. The fruit reduces bloating and relaxes the muscles of the abdomen and gives relief from acute menstrual cramps. Moreover, the fruit is also considered as an effective mood booster that uplifts your mood and makes you happy. It is best if you take pieces of fresh pineapple every day in the morning during your menstrual cycle or you can have a glass of fresh pineapple juice or a glass of smoothie so that body becomes relaxed and you get relief from menstrual cramps.
These Are In Brief 5 Beneficial Foods That Provides Relief From Painful Menstrual Cramps.