Obesity and weight gain has become a common problem for most people across the globe these days. One of the major causes of this weight gain is unhealthy lifestyle, bad eating habits and lack of exercise. If you are gaining weight at an alarming rate then it is high time that you take proper care to reduce weight effectively.
The best weight to reduce weight is to do regular exercise but apart from that there are certain fiber rich foods which help to reduce weight effectively. Fiber rich foods increase the metabolic rate of the body, improve the bowel movement and help to reduce weight to a great extent. There are various beneficial fiber rich foods that you must include in your daily diet to lose weight successfully.
Below Are 5 Beneficial Fiber Rich Foods For Effective Weight Loss:
1. Black Beans:
One of the most effective fiber rich foods that helps in effective weight loss id black beans. Black beans are very rich in protein and dietary fiber which is very healthy and helps to reduce weight to a great extent. You should include black bean salad in your daily diet to get the best results. Soak the black beans overnight in water and then the next day boil the black beans so that it becomes soft. After this add a little salt, pepper, lime juice, cucumber and also some boiled vegetables to the beans if you want to make it healthy and have it for lunch or dinner. A bowl full of black bean salad is very healthy and helps to reduce weight to a great extent.
Another very tasty at the same time very beneficial fiber rich food that helps to lose weight is peach. Peach is a sweet, aromatic and fiber rich fruit that helps in weight loss to a great extent. Peach is rich in soluble and insoluble fibers and along with that it is also rich in vitamin C,K and A, potassium, and calcium. You can have dried peaches for breakfast along with milk cornflakes or oats or if you want you can prepare a glass of peach juice or peach smoothie which is very tasty and helps to reduce weight at the same time.
Prunes are also considered as a very effective fiber rich food that helps to reduce weight effectively. Prunes are also rich in both soluble and insoluble fibers that improve bowel movements, help in digestion and act a very effective weight reducing agent. You can have a glass of prune juice for breakfast, or you can add prunes in your milk – cornflakes or if you want you can add it with low fat yoghurt and have for lunch as well. Try and include it in your daily diet to lose weight effectively.
Avocado is considered as another fiber rich food that helps to reduce weight to a great extent. The avocados which are green in colour are very rich in soluble fibers and acts as a very effective weight reducing agent. Moreover it is also considered that avocados are rich in healthy fats which reduces all kinds of inflammation in the body. Have either a glass of avocado juice daily for breakfast or have it whole as a fruit to get the best results. You can even prepare avocado salads with fresh vegetables as it is very healthy and reduces weight to a great extent.
Another awesome fiber rich food that is ideal for weight loss are figs. Figs are sweet and fine textured fruit that is rich in dietary fibers and contributes effectively for losing weight. Along with fibres the fruit is also rich in vitamins and protein. You can have figs in the raw form as a fruit or you can prepare a fig salad or you can add it in milk or yoghurt to lose weight effectively.