5 Beneficial And Effective Yoga Asanas To Reduce Excess Fat From Thighs And Hips

 

5 Beneficial And Effective Yoga Asanas

Yoga exercises are very popular these days as it helps to maintain a very good health and a fit body. Due to lack of regular exercises and unhealthy lifestyle most people tend to gain a lot of weight these days. Most of the weight is accumulated around the hips and thighs so it is important that regular yoga exercises that you can do on a regular basis to reduce fat from hips and thighs effectively.

Below Are 5 Beneficial And Effective Yoga Asanas To Reduce Excess Fat FromThighs And Hips

Yoga Asana 1

Yoga asana 1 is a very beneficial and effective yoga asana or exercise that helps to get very well toned thighs and hips. Moreover this yoga asana helps in effective blood circulation and keeps the body healthy and active. The raised hips during the asana helps to stretch your body effectively and also helps to tone the muscles and provides excess energy to the body as well. To perform this exercise first lie flat on your back, and then gently bend your knees and legs. After this slowly lift your hips and back from the floor and then straighten your shoulders and stretch your arms as much as possible so that they reach upto your feet and hold the position for few seconds. Also keep taking deep breaths during the entire time while you are performing the asana. Repeat the exercise about 10 – 20 times to get well toned thighs and hips.

Yoga Asana 1

Yoga Asana 2

Yoga Asana 2  is another very effective yoga asana that is ideal for reducing fats from hips and thighs. Yoga Asana 2 also know as Janu Sirsasana helps in increasing flexibility of the thighs and hip joints and improves blood circulation as well. This asana also strengthens the legs and keeps the body fir and healthy. To perform this asana first fold your left knee in such a manner so that your left foot is on the right thigh. After this stretch your arms properly and fold your torso and stretch out your arms till your foot. Hold and release the breathing slowly while doing the asana. Once one leg is done repeat it for the other leg. Repeat this asana for few times and you will soon start getting good results.

 

Yoga Asana 2

Yoga Asana 3

Another amazing and effective yoga asana that is ideal for reducing weight from thighs and hips is Yoga Asana 3. This asana works helps to tone inner thighs, hips and legs and makes the body strong and healthy. During this yoga asana the entire lower part of the body gets complete exercise which strengthens the muscles and makes the body well toned and healthy.  To perform this yoga asana first widen your legs so that it is more than hip-width apart.  After this slowly twist your right heel point the toes outwards. Always make sure that the arch of your left heel must be aligned with right foot. At the end lower the hips and stretch out your arms in such a way so that it is aligned with your shoulders. Then gently breathe in and breathe out while you are performing the exercise. Follow this asana regularly so that you can reduce fat from hips and thighs and get a well toned body.

Yoga Asana 3

Yoga Asana 4

Yoga Asana 4 is another very beneficial yoga asana that is ideal for reducing excess fat from hips and thighs and gives a well toned thighs and hips. The practice of this asana on a regular basis gives you strong bones and muscles and keeps the body fit and healthy. Moreover this yoga asana improved blood circulation effectively and makes your body flexible. To perform this asana first make your body in a comfortable position and lift your legs from the ground. Then once you can balance your body properly then lift your hands from the floor stretch them as much as possible. Breathe in and breathe out slowly while performing this asana. Practice this yoga asana on a regular basis and soon you will get well toned hips and thighs.

Yoga Asana 4

Yoga Asana 5

Another effective yoga asana that you can try out on a regular basis to get well toned thighs and hips is Yoga Asana 5. This asana makes your muscles very flexible and helps to get well toned thighs and hips. To perform this ansana firs lift your hips and pull up your body in such a manner so that the hip and the calf muscles are in perpendicular position. After this open up your chest and lean back so that you can reach your feet by stretching the arms. Then slowly and gently hang your head and gaze at the back. Try and hold the position for some time and breathe in and breathe out slowly during this time. Follow this yoga exercise on a regular basis to reduce excess fat and to get well toned hips and thighs.Yoga Asana 5

These Are In Brief 5 Beneficial And Effective Yoga Asanas To Reduce Excess Fat FromThighs And Hips

 

Thin Thighs in 30 Days

https://books.google.com/books?isbn=1101187174

 

 






  • Ramona Flowers

    yey yoga for the win! As I have read in the Consumer Health Digest, Yoga has a lot of benefits as it stretches out things especially ligaments and muscles. Great guide to follow on the right yoga pose to take. Great article, thanks forthis 🙂