5 Anti Aging Foods

Anti Aging Foods

Aging basically occurs because our body gets week with time and develop a tendency to get a lot of harmful diseases as a result of our health get worse day by day.

Therefore if you want to slow down the process of aging in true sense then you have to keep yourself fit and healthy. These natural foods are easily available and all you need is to add these miraculous foods to your daily routine in order to slow down the aging process.

Olive Oil

Olive is one of the natural products that have a lot of healthy benefits. First of all olive oil is a rich source of mono saturated fats which reduces the risk of heart diseases and prevents the cancer cell growth in your body. Second and the most important is that it contains polyphenols that work as a natural anti oxidant which prevents many age related diseases.

Olive oil

Whole Grains

One of the best thing that set whole grains apart from processed grain is that they are digested slowly in our body as a result of which the risk related to diabetes and increased blood sugar level is almost reduced to zero. Moreover whole grains are rich in fibres, proteins, vitamins, minerals and anti oxidants all of which are required to prevent age related diseases like cardio vascular diseases, heart diseases and cancer.

Whole grains

Tomatoes

Tomato contains the anti oxidant lycopene which is helpful in maintaining a young and beautiful skin texture. Moreover tomatoes are also helpful in preventing the risk of several types of cancer like lung cancer and stomach cancer.

Tomatoes

Red Grapes

Red grapes in one of the best natural products that is helpful in maintaining a good heart’s health. Red grapes contain the natural anti oxidant resveratol which helps in maintaining a good condition of your heart. Not only this, red grapes also possess anti inflammatory and anti coagulant properties which are very helpful in maintaining an overall good health.

Red grapes

Teas

The different types of teas contain the most powerful anti oxidant EGCG which helps in lowering the risks of several diseases including heart diseases, cancer and Alzheimer. Green tea specifically has a lot of health benefits and is one of the best natural drinks that help in maintaining a good and healthy skin.

Teas

These are some of the natural products that you should add to your daily meals in order to maintain a healthy state of your body and mind which in turn would help you in reducing the rate of aging process.

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