5 Amazing Green Shakes For Weight Loss

Green Shakes For Weight Loss

Green shakes or smoothies are perfect healthy foods that can help you burn fat as they are rich in fiber, low in fat and loaded with nutrients. However, for them to be effective, they need to be made just right. Here are some great green shakes and smoothie recipes that will help to make your own green weight loss shake at home using simple ingredients.

Here Are The 5 Amazing Green Shakes For Weight Loss:

Dr. Oz’s Green Shake for Losing Weight

Ingredients:

Spinach – 2 cups
Cucumber – 2 cups
Celery – 1 head
Ginger root – ½ inch
Parsley – 1 bunch
Apples – 2
Lime Juice – from 1 lime
Lemon Juice – from ½ lemon

Dr. Oz’s Green Shake for Losing Weight

Blend water and cucumber on low speed until smooth, then gradually add celery, apple and ginger. Add parsley, lemon and lime juice in the end. The lemon juice and fruits will make the taste of the greens less harsh. Drink the green smoothie every morning to see great results.

Kimberly Snyder’s Green Glowing Shake

Ingredients:

Water – 1½ cups
Organic Romaine Lettuce, chopped – 1 head
Celery – 3 to 4 stalks
Spinach – ½ of a large bunch
Apple, chopped – 1
Pear, chopped – 1
Banana – 1
Lemon Juice – from ½ lemon
Cilantro – 1/3 bunch
Organic Parsley – 1/3 bunch

Kimberly Snyder’s Green Glowing Shake

By blending these amazing fruits and greens together, we allow our body to absorb lots of nutrients without the need to work too hard. To make this amazing weight loss shake, blend romaine lettuce with water on low speed till smooth and then add celery, spinach, pear and apple; followed by parsley, cilantro, banana and lemon to flush out toxins and help loose weight.

Fruity Green Smoothie

Bananas – 1 or 2
Peaches, frozen – ½ cup
Mango, frozen – ½ cup
Spinach leaves – a handful
Water – 2 cups

Fruity Green Smoothie

Add 2 cups of water to the blender and add all other ingredients one by one and blend till you get a smooth consistency. Drink this hydrating smoothie each morning instead of your cup of coffee and soon you will notice a drop on the scale and glow on your skin.

Blueberry Mint Green Shake

Blueberries (fresh or frozen) – 2 cups
Spinach – 2 cups
Kiwi – 1
Mint Leaves – 3 or 4
Coconut Water – 1 cup
Ice – 1 cup

Blueberry Mint Green Shake

Add all the ingredients in a blender and blend for few minutes to get this delicious and healthy smoothie that will not only help you shed the pounds but will also make you feel healthy and energetic.

Body & Soul Renewal Green Shake

Ingredients:

English Spinach – 1 bunch
Mint – 1 handful
Parsley – 1 handful
Lemon Juice – 1 tablespoon
Lebanese cucumber – 1
Celery Stalks – 4
Lettuce Leaves – Few
Fresh ginger, peeled – 2-3 cm
Ice cubes – 6

Body & Soul Renewal Green Shake

Add all the ingredients, one at a time, in the blender and blitz at high speed to make this delicious green shake. Add ice cubes and sip slowly. This green shake is extremely rich in enzymes and provides tons of energy to the body. It also alkalizes and detoxifies the body and helps lose weight.