Beauty not only refers to the outer appearance, but also refers to the overall health of a person. There are so many beauty products available in the market, which are not only expensive, but are also accompanied by their own side effects. It is always better not to go for those beauty products, which are loaded with chemicals. Oatmeal is an appropriate remedy to treat all your beauty issues. Oatmeal is the traditional cereal, which has numerous benefits. They help in controlling diabetes, heart diseases, lowers cholesterol levels and weight. Hence, oatmeal is considered as the “world’s healthiest food”.They not only help in preventing diseases, but do wonders when used on your skin, hair and nails. Given below are a few beauty uses of oatmeal.
Beauty Benefits Of Oatmeal
Treats Acne And Dryness
Oatmeal is rich in avenanthramides, antioxidants and anti-inflammatory components. This traditional cereal does wonders when applied onto your skin. It effectively treats acne when applied as a mask. To prepare oatmeal mask, just boil oatmeal until it becomes soft. Then, apply this paste on the skin affected by acne, wait for 15 minutes and wash it with cold water. This will remove acne. The exfoliating properties of oatmeal help in removing the dead cells from your skin. They are also rich in polysaccharides, which turn into a gelatin, which dissolved in water. This gelatinous nature of oatmeal acts as a shielding layer to your skin protecting your skin from drying. Oatmeal when mixed with banana and lukewarm milk acts as a mask to get rid of the dryness.
Moisturizer And Cleanser
Oatmeal contains a component known as beta glucan, which helps in maintaining the moisture of your skin. Oatmeal acts on the wounds on your skin healing them. Two cups of oatmeal when mixed with one cup of milk and one tablespoon of honey greatly moisturizes your skin. Oatmeal is a natural healer of itchy skin. It keeps your skin hydrated and soft. It also protects your skin against the skin condition known as neurodermatitis. Oatmeal is also rich in saponins, which have the natural cleanser effect. It removes dirt and dead skin. This property of oatmeal helps in keeping your skin healthy.
Oatmeal is rich in beta-glucan, which makes your hair healthy. It also makes your hair silky, protects the hair follicles and eliminates excess oil from your hair. Oatmeal hair mask helps in maintaining a natural and healthy scalp when mixed with milk. Milk is rich in Vitamin B6 and A, potassium and biotin. Mix one tablespoon of oatmeal with one tablespoon of milk and almond oil. Apply this paste on your scalp and hair. Make sure your hair does not contain knots and it is dry. Leave the paste on your hair for 20 minutes and wash off using a mild shampoo. This will protect your hair against dandruff, scalp itching and soreness.
Fights Hair Loss
Oatmeal is an excellent source of zinc, copper and vitamin B. They are also rich in dietary proteins. These components help in maintaining healthy hair. The nutrients in oatmeal also help in promoting hair growth. Lack of nutrients is the main reason for hair loss. Another major reason for hair loss is the use of harmful chemicals. Oatmeal does not possess any harmful ingredients and is natural. They are easily available in the kitchen and are not costly like other hair products in the market.
Oatmeal For Nails
Oatmeal is rich in silica, which helps in the formation of collagen. Collagen is a major protein present in almost all connective tissues. The collagen is present mainly in your hair, skin and nails. Oatmeal helps in maintaining healthy nails. It prevents breaking of nails. Oatmeal is an excellent source of copper, zinc and vitamin B, which are the nutrients needed to keep your nails healthy. So, don’t delay, add oatmeal to your breakfast. Having oatmeal with some fruits is very nutritious, which helps in maintaining your overall health.