Obesity or weight gain is a very common problem from which many people suffer these days. Many people struggle a lot these days to reduce weight. Even sometimes strict diet and exercise also cannot control the weight gain problem. As an alternative many people try and use essential oils for weight loss as it is considered as a very beneficial and effective process. Essential oils distresses the mind and the body and also increases the metabolic rate of the body and solves many digestive problems as well which helps in reducing the weight to a great extent.
Below Are 5 Amazing And Beneficial Essential Oils For Weight Loss
1. Cinnamon Essential Oil
Cinnamon essential oil is considered as a very effective and beneficial essential oil for weight loss. Cinnamon has a lot of beneficial properties that acts in a great way in losing weight. First take about 1-2 drops of cinnamon essential oil and add 5-6 drops of olive oil to it and mix it properly. Once the mixture is ready massage the area where unwanted fat is accumulated especially in the face and neck area. Keep massaging for about 30 minutes so that the oil gets completely absorbed by the skin. Alternatively you can also add about 1-2 drops of cinnamon oil to your morning green tea and drink every morning before breakfast. This will help you to reduce weight to a great extent.
2. Sandalwood Essential Oil
Sandalwood essential oil is another very effective and beneficial oil that helps in weight loss to a great extent. Sandalwood has a lot of beneficial properties that is ideal for losing weight. Take about 1-2 drops of sandalwood essential oil and mix it with 6- 7 drops of fresh olive oil and massage the area where fat has accumulated. Massage the area so that the oil gets absorbed by in the skin. Follow this remedy daily to get the best results.
3. Lemon Essential Oil
Another amazing essential oil that helps to reduce fat is to use lemon essential oil. Lemon acts as an active compound that breaks down the fat easily helps in reducing weight to a great extent. Take a fresh lemon and squeeze the fresh juice from it mix the juice in your morning tea daily. The lemon juice will act as a detoxifier and will flush out the toxins out of your body and will reduce fat easily.
4. Ginger Essential Oil
Ginger oil is considered as another very effective essential oil that helps to reduce fat to a great extent. Ginger has anti-inflammatory and anti-oxidant properties that helps to reduce weight to a great extent. Add about 1-2 drops of ginger essential oil to a glass of luke warm water and drink it every morning before breakfast. This will help you to reduce fat to a great extent.
5. Bergamot Essential Oil
Bergamot essential oil is considered as another very effective and beneficial essential oil for reducing weight. Bergamot essential oil has beneficial properties that helps to lose weight effectively. Take about 1-2 drops of bergamot essential oil and mix it with 5-6 drops of lavender oil and massage the area where a lot of unwanted fat has accumulated. Massage the area for about half an hour so that oil mixes with the skin well. Follow this home remedy daily to get the best results.
These Are In Brief 5 Amazing And Beneficial Essential Oils For Weight Loss