It is not easy to attain a body as fabulous as Deepika Padukone. It requires dedication and hard work. Deepika has always been a fitness freak. Before she joined the film industry she had been a state level badminton player and a model. Fitness is a part of Deepika’s lifestyle. She always starts her day with a workout, something that she enjoys doing every day. If you are ready to work as hard as the gorgeous Bollywood actress, here is Deepika Padukone’s fitness routine for you.
Here Are The 4 Best Fitness Secrets Of Deepika Padukone:
Exercises have been an essential part of Deepika Padukone’s daily routine since her growing up years. However, when she misses her morning exercise because of busy schedule she works out whenever she gets time. She tries to work out six times a week.
Pilates for Flexibility
To stay in perfect shape, Deepika Padukone does pilates. Her athletic body is perfectly suited for pilates. Pilates help in working out the entire body. For the maximum benefit and to avoid boredom, she tries to do different types of workout each day. Although she loves most doing pilates on the reformer, her pilates routine also includes working out on Cadillac, Core Align, Wunda Chair, MOTR and the classic mat workouts. According to Deepika, the advantage of doing pilates is that unlike the conventional gym workouts you do not get tired with pilates.
Stay Active by Playing Sports
It is quite natural that Prakash Padukone’s daughter loves playing badminton. Earlier she used to play badminton in her father’s badminton academy for two hours. Now she plays whenever time permits. Deepika advises people who don’t like going to gym to stay active by participating in any sport of their choice.
Deepika Padukone does not believe that a strict diet can help you to lose weight. She does not believe in fad diets and eats everything she enjoys eating, however, in moderation. So her diet includes rice, coconut milk and even sweets. For breakfast she usually has typical south Indian breakfast staples. However, when her goal is to lose weight she opts for a bowl of quinoa for breakfast. Her typical lunch menu comprises of whole wheat bread, lentils, vegetables and grilled fish or chicken. She eats small meals and eats every two hours. She eats enough to fill her stomach and never overeats.