When it comes to losing weight, we usually look up to celebrities who have inspirational real life weight loss stories to tell. One such celebrity is Jennifer Hudson who has stunned the world with her incredible flab to fit tale. The American singer and actor, after losing 80 pounds, now boasts of her perfect bikini body. The weight loss story of the former spokesperson of Weight Watchers will encourage every overweight and obese individual to get rid of their excess flab. However, you can lose weight only if you have a strong commitment and dedication to reach your desired weight loss goal.
Here Are 4 Amazing Weight Loss Tips From Jennifer Hudson
Intense But Fun Workouts
Although workouts are the most important part of a weight loss routine, exercise boredom prevents us from following our daily workout routine diligently. Hence, we fail to reach our weight loss target. Jennifer Hudson has a wonderful weight loss workout tip for fighting exercise boredom. She recommends intense time saving workout. Exercising for 25 minutes can be fun if you include activities you enjoy doing in your workout routine. If you are tired with your cardio exercises, you can play a sport and enjoy the benefits of cardio exercises at the same time. Jennifer Hudson plays basketball. If she doesn’t feel like going to the gym, she goes for a walk. Nevertheless, she tries to stick to her workout routine, which comprises of cardio and resistance training.
You can easily lose weight by eliminating the extra fats and oil from your diet. Jennifer Hudson prefers eating steamed vegetables, grilled fish without butter and grilled chicken without sauce. She also eats a certain amount of carbohydrate to balance her diet. She focuses on filling meals and avoids foods that contain artificial flavors. She prefers snacking on plain almonds.
Control Portion Size
If counting calories is difficult, the best way to prevent excess calorie consumption is to control the portion size of food. When Jennifer Hudson could not find a healthy eating option because for her jetsetter lifestyle she promptly manages the portion sizes of hamburger or any other food she can access to curb her hunger.
It is quite difficult for most people to stick to a strict diet plan. However, occasional indulgence can help to keep you on the weight loss track. Jennifer Hudson satisfies her cravings with a small piece of chocolate and even by eating ice cream and pizza in moderation.