When it comes to erasing the fine lines and wrinkles most of us overlook the effectiveness of anti-aging foods in fighting skin aging. What you eat affects the health of your skin. Foods packed with anti-aging nutrients work wonders for the skin, especially at the early stage of skin aging. Instead of spending your money on expensive cosmetic treatments, you can make your skin firm and supple naturally by drinking a glass of anti-aging smoothie.
To Get Youthful Looking Skin Naturally, Try The Following Smoothies:
Banana and Protein Powder Smoothie
The high antioxidant, potassium and protein content of this smoothie make it the ideal food for a natural facelift. Banana is packed with potassium. Potassium helps in improving the elasticity of the skin. The overripe banana that you normally hate eating is the ideal ingredient for the facelift smoothie. The high concentration of antioxidant compounds in the ripe bananas help in reducing the wrinkles.
How To Make
To make the facelift smoothie, you will need 5 ripe bananas, one tablespoon of protein powder or powdered flaxseed or chia seeds and a glass of coconut water or almond milk. Put the ingredients in a blender and blend until you get the smoothie of desired consistency. Drink a glass of the smoothie daily.
Apple, Banana, Avocado And Lemon Smoothie
For a natural facelift, drink a glass of smoothie made by combining apple, banana, avocado and lemon. It contains all the essential vitamins, minerals and phytonutrients your skin needs to restore its youthful appearance. Avocado in the smoothie provides the essential fats that help in keeping your skin supple.
How To Make
The ingredients you will need to make the smoothie are 1 banana, 1 apple, 1 avocado, 1 lime, a teaspoon of grated ginger, two cups of almond milk, coconut water, a tablespoon of honey and a pinch of salt. Blend all the ingredients until you get the smoothie of desired consistency.
The green smoothie is rich in vitamins C and E. Vitamin C is a vital nutrient for collagen production that keeps the skin firm. Vitamin E neutralizes the free radicals that are responsible for skin aging. Furthermore, the green smoothie helps in detoxification and hydrates the body.
How To Make
To make the facelift green smoothie you will need a cup of chopped spinach or kale, ½ apple, ¼-avocado, ½-cucumber, a cup of grapes, a teaspoon of grated ginger, a pinch of cinnamon and a cup of coconut water. Chop the vegetables and put all the ingredients in a blender. Blend until you get the desired smooth consistency.