21 Healthy Food Items That You Keep In Diet To Grow Your Hair Back


All of us want to have a problem free beautiful hair so that we can do any hairstyle with it. Some times it is not possible as due to various reasons like stress, pollution, unhealthy food habits, sedentary lifestyle etc. there are so many problems occur. Some times due to crash diet there is lack of proper nutrition in your body which also effects your hair growth.For that you can experience problems like hair fall, dandruff, weak hair, itchy scalp etc. which hampers your hair growth.

But do you know healthy food habit can solve your hair problems? Actually there are so many foods which are loaded with lots of nutrients which are important for our hair growth. Here is smart list of such healthy foods to grow your hair back. Try to keep these healthy food items in your daily diet so that you can give a fight to problems like hair fall. It gives a boost to your hair growth.

1. Broccoli:

Do you have Broccoli in your daily diet? This miracle veggie is loaded with lots of important nutrients that are highly needed for hair growth. This green vegetable is enriched with vitamin B6 and folic acid which is highly needed for a growth of healthy hair. Both of these nutrients are good for new hair generation and also promote hair growth.


2. Orange:

Orange is power house of lots of nutrients which are important for our hair growth. It is the most popular food item which is power house of vitamin C and anti oxidant. Orange juice is important for natural shine and thus it is beneficial for removing dullness from your hair. To get rid of any kind of scalp infections try it in your every day diet.


3. Guava:

Do you know that Guava is also a very important for healthy hair? This awesome fruit not only tastes great but also supplies nutrition that are important for healthy hair. It strengthens the roots and prevents the problem of hair thinning. This awesome fruit is rich in minerals like Iron, Magnesium and Zinc all of which are important for a healthy hair. Iron keeps your hair strong and Magnesium helps I growing your hair.


4. Milk & Milk Products:

For growth of healthy hair it requires lots of protein. Milk protein is good for development of hair and makes your hair fiber strong. It also has vitamin A which is also important for a healthy scalp and hair. You can have a glass of full fat milk or a bowl of cottage cheese or any other milk products everyday for healthy hair. So, try to keep milk and milk products in your daily diet thus you got a healthy hair.

Milk & Milk Products

5. Salmon:

This awesome fish not only soothes your taste buds but also plays a great role in promoting your hair growth. This sea fish is available in canned form or you can find in raw. It is rich in vitamin B12 and Magnesium that needed for hair growth. You can include in your daily diet by preparing awesome dishes with it.


6. Green Vegetables:

Green Vegetables are rich in folic acid, vitamin A and other important vitamins in it. All these nutrients are essential for the growth of hair and they prevent any kind of scalp infections. Try to incorporate green veggies in your everyday diet so that you can get the most benefit from it. Prepare different delicious dishes or salads with seasonal vegetables to pamper your taste bud and have a healthy beautiful hair every time.

Green Vegetables

7. Sprouts:

Try sprouts in your salads or sandwiches to boost up your hair growth. Sprouts are rich in essential vitamins and minerals which is not only good for hair growth but also important for whole body. Sprouts are rich in folic acid, vitamin B12 and lots of minerals in it. So, now when you are preparing your salad just add a handful of sprouts in it for sake of healthy hair.


8. Oysters:

Lack of protein can make your hair damaged and often result in hair breakage. Oysters are great source of protein which repairs the damages of your hair. It also helps in growing your hair back while promoting new hair in your scalp. It is also rich in Zinc which is also another very important nutrient for hair growth.


9. Blueberries:

You can find blueberries around you either in raw form or canned. Consume plenty of them as per your choice because they are extremely good for your hair. This super food contains minerals like zinc; iron etc. in it which boosts healthy hair growth. Incorporate it in your fruit salads or simply consume it solely.


10. Avocado:

Avocados are so beneficial for our hair either it is applied on hair or consumed. This amazing fruit is rich in moisture content which keeps your scalp hydrated so that it does not result in flaky scalp. This fruit is also rich in minerals like zinc and magnesium which prevents premature hair fall and helps in further growth of hair.


11. Sweet Potatoes:

Do you love to eat sweet potatoes? Now you have another reason to eat plenty of sweet potatoes as it is so much beneficial for growth of your hair. They are rich in minerals and vitamins like vitamin B6 which is important for hair growth. So, for a healthy hair now you can say yes to this hair booster.

Sweet Potatoes

12. Shrimp:

Among all the sea foods shrimp is really beneficial for your hair. It is high in mineral content which plays an effective role in hair growth. Shrimp contains vitamin B12 and other vitamins in it. As it is a sea food it has high content of minerals that are needed in healthy growth of hair.


13. Tomatoes:

Do you have included tomatoes in your diet? Tomatoes are rich in anti oxidants named “Lycopin” which neutralizes the damage caused by free radicals in human body and repairs the hair damage by boosting its growth. It gives you healthy hair by preventing the harmful effect of free radicals.


14. Walnuts:

Walnuts are very popular dry fruit that we eat it in different way as it has a good taste. But apart from its amazing taste it is rich in multiple nutrients. It is a rich source of Omega 3 Fatty Acid which is essential for hair growth and prevents different kind of hair problems. It also makes your hair shiny and helps in retaining its natural shine.


15. Mushrooms:

The main reason behind all most all hair problems is lack of protein. So, you must be careful that you are having a good amount of protein in your daily diet. Mushrooms are very popular and low cost source of protein. It tastes delicious so that you can make preparations with it. It has biotin in it which is another great nutrient behind healthy hair.


16. Fish And Fish Oils:

Do you know that fish oils are good for your hair? The main component of fish oils are Omega 3 Fatty Acids. This amazing nutrient makes your hair healthy by retaining its natural shine in it. The protein content in fish oil provides you a healthy scalp. Fish is also rich in protein content which is good for hair growth.

Fish And Fish Oils

17. Sunflower Seeds:

If you have a habit to enjoy dry fruits in your snack time then just incorporated some roasted sunflower seeds in your everyday diet. This amazing healthy food is rich in folic acid, high amount of protein and magnesium in it. The nutrients present in it thus good for hair growth and provides you problem free scalp. So, munch a handful of sunflower seeds to grow your hair back.

Sunflower Seeds

18. Brown Rice:

Now have some brown rice in your daily diet instead of usual white rice that you are used to eat. Do you know that brown rice is rich in folic acid and vitamin B complex which is important for healthy growth of your hair? So, when you are eating rice it must be brown rice as it has low fat content and beneficial for hair growth.

Brown Rice

19. Egg:

Eggs are a good source of protein, vitamin A and biotin. The hair fibers are made with keratin protein and when it became damaged it results in hair breakage. So to build up the keratin protein again you must have egg in your diet regularly. Egg yolks are rich in vitamin B7 or Biotin which is an essential nutrient for hair growth and new hair formation.


20. Indian Gooseberry:

For a beautiful and lustrous hair you must keep Indian Gooseberries in your regular diet. This superb fruit is sour in taste and great source of vitamin C which is beneficial for hair growth. Not only that it strengthens the roots of your hair, stops hair fall and prevents scalp infections. It is also rich in anti oxidants which prevents further damage of hair and repairs the hair follicles resulting in new hair growth.

Indian Gooseberry

21. Cauliflower:

With the other food items you must keep Cauliflower in your daily diet. It is rich in Biotin which is an essential nutrient for hair growth. Not only that it contains minerals like sulfur and magnesium which boosts hair growth, retains its natural shine thus you got a problem free hair.