With people becoming more and more obsessive with fitness, the war on calorie has become more aggressive and a new term ‘zero calorie’ food has emerged. Zero calorie foods also known as negative calorie foods contain fewer calories than the energy expended in burning them. So some of these foods even require you to burn calories while eating them. Moreover, these foods might be low on calories but are high on nutrients and are extremely beneficial for your health. Here is a list of the best zero calorie foods that will help you achieve your weight loss goals.
This wonder food cannot be counted as a conventional food as you do not actually feel anything while eating it. Celery has a stringy structure which is designed to hold down the water contained in it. It contains as low as 16 calories per serving of 100 g. That does not mean that celery would not stack up your nutrient shelter. It is high in vitamin K, folate, vitamin A, fiber and potassium. Besides, celery contains phthalides that relax muscular tissues in the arteries and enhance blood flow. These compounds thus lower blood pressure.
Rich in fiber, asparagus satiates your hunger fully so that you can keep your hands off usual high calorie snacks for longer. Its low calorie count makes it a great ingredient for salads while the crunchy nature give you something to munch on whenever you feel like without the fear of putting o weight. With just 20 calories per 100 g serving, there is no reason why asparagus should not meet your weight loss goals.
Its versatility makes it a popular dish in almost every country in the world. With just 17 calories per 100 g, zucchini is one of the most important zero calorie foods that you cannot ignore. Loaded with antioxidants like carotenes, folate, vitamin C and potassium, zucchini provides essential nutrition to the body.
With majority of it containing water, cucumbers are unimaginably low on calories. Just 16 calories per 100 g make cucumbers a great salad item. It contains silica that helps in building connective tissues. It is also rich in vitamins C and K and potassium. You can also snack on cucumbers whenever you like as it satiates your hunger completely.
Be it cancer or heart disease, cabbage has proven abilities of inhibiting both. Besides, cabbage is one of those foods that top the lists of people trying to lose weight. With a calorie count of just 25 per 100 g serving, cabbage consumes energy while burning thereby aiding weight loss. It also keeps you full for longer so that you do not start munching on fatty foods like chips at breaks.
The tangy taste of lemons make them great additions to dishes such as fish. Besides, lemon water is one of the most popular methods of losing weight. 29 calories per 100 g serving is not the only reason why you should add lemons to your diet. You also get loads of vitamin C that boosts your immunity. Lemons also pack antioxidant properties that prevent damage to cells from free radicals.
Fresh beetroots are very low on calories but the pickled variety adds more calories to your body than you actually think. Beets also contains betalains that have amazing antioxidant properties for preventing you from the harmful effects of free radicals. Betalains are also the compounds that render them their exquisite red color. With 43 calories per 100 g serving, beets are a great ingredient to add to your salads and soups.
All the varieties of mushrooms are low on calories. While the portabella mushroom contains just 22 calories per 100 g serving, Chanterelle mushroom contains 38. A great side dish, mushrooms must be included in your weight loss diet chart. Mushrooms contain pantothenic acid for hormone production, riboflavin for production of red blood cells, and niacin for healthy skin, digestive and nervous system.
The size of a cauliflower might intimidate you but surprisingly it contains only 25 calories per 100 g serving. This cruciferous veggie is also rich in fiber which tackles your digestive problems and aids in weight loss. Most importantly, cauliflower has anti-inflammatory properties that prevent cardiovascular problems.
Seafoods are amazing to lose weight as they are seriously low on calories and high on nutrients. 100 g serving of kelp contains 43 calories and a spoonful of it contains only 2 calories. It is rich in vitamin K that gives much needed strength to your bones. The fiber in it is called alginate that blocks absorption of fat and thus aids in reducing weight.
Rich in vitamin C and antioxidant properties, tomatoes have already made it to the list of health conscious diet. Tomatoes contain lycopene that prevents cancer as well as cardiovascular diseases. Its good to know at this point that tomatoes contain just 17 calories per 100 g so that you can include it in your weight loss diet.
With 90% of it just water, watermelons are low on calories (just 30 calories per 100 g) yet sweet in taste. With antioxidant properties, watermelons prevent damage to cells by free radicals and thus prevent cancer and give you great skin. It also has one more bonus property which makes it a great weight loss food – it enhances your metabolism.
Red Bell Pepper
Red Bell Pepper have been known long enough to have amazing health benefits. One red bell pepper meets 250% of your daily requirement of vitamin C. It also contains vitamin A and is rich in fiber. Red bell peppers are also good to lose weight as one bell pepper contains just 15 calories.
Rich in vitamin C, carrots contain just 41 calories per 100 g serving. It has low glycemic index and hence prevents diabetes and other such conditions that take a toll on your blood glucose levels. Besides, carrots have diuretic properties that help you get rid of bloating and water retention. Anti-inflammatory properties of carrots make it a great food to combat inflammation in the body.
A great ingredient for salads and side dishes, turnips are also low on calories – 28 calories per 100 g serving. They have amazing anti-inflammatory properties that prevent conditions caused by inflammation starting from acne to arthritis pain.
Most of you know by now that apples are loaded with fiber, minerals, essential vitamins and antioxidants. Its good to snack on apples every now and then knowing that they contain very less calories than most other fruits (52 calories per 100 g serving).
Loaded with vitamin C, oranges are one of those fruits which have low sugar content as well as calories. Although you don’t spend too much energy in eating oranges, it can’t be debated that it lowers your overall caloric load. If you are aiming for calorific deficit then orange is the fruit you should seek out for. Besides, oranges make great snacks in between meals so that you minimize on the fried foods that you normally eat. Oranges contain 47 calories per 100 g serving.
Its a shame that nobody likes Brussels Sprouts despite knowing that it is loaded with nutrients. Low on calories (43 calories per 100 g), raw Brussels Sprouts should be on the plates of everyone looking forward to lose weight. Don’t butter them to suit your taste buds as they may add serious calories.
Its anti-inflammatory, antiviral and antibacterial properties make it a great remedy for various conditions. Onions are also low on calories – 40 calories per 100 g – and are a great way to lose weight. They also contain flavonoids that prevent cancer.
This anti-cancerous cruciferous vegetables is also low on calories and contains just 34 calories per 100 g. The fiber in it combats digestive disorders and phytonutrients help you maintain body weight. Broccoli also contains plant based protein that help you build lean muscle.