Losing weight is only half the battle won. In order to ensure you get the body you crave, you need to find out ways to tighten your skin. Weight loss can lead to loose, sagging skin if not taken care of properly. So while you are actually losing weight, you will still end up looking bulky and unattractive. But how do you go about tightening your skin after weight loss? Here are 17 amazing tips that would help you out.
First Culprit: Losing Weight Quickly
Drastic weight loss will help you lose weight quickly. However, it can have detrimental effects on your health and body. Quick weight loss would most definitely leave you with sagging skin in the most inappropriate places. So make sure to follow a plan that helps you lose weight gradually. Combine it with toning exercises to tone your skin according to your weight loss goals. This will leave you with tight, firm skin after losing weight.
1. Eat Raw Foods
Cooking foods can sometimes strip them off the vital nutrients needed by your body. Consider eating these foods in their raw state instead. Eating raw foods like vegetables, fruits and even fish, etc. can help tighten your skin effectively.
2. Keep Yourself Hydrated
It is considered necessary to drink at least 8-10 glasses of water every day to keep your skin hydrated and radiant. A hydrated body would most surely contribute to hydrated skin, improving its firmness and suppleness with time. So keep drinking water at regular intervals throughout the day in order to tighten your skin after weight loss.
3. Eat Vegetables And Fruits
Many fitness experts recommend eating at least five servings of fresh vegetables and fruits every day. In addition to promoting healthy weight loss, this would help tighten your skin effectively. Vegetables and fruits contain high water content which would keep your body, including your skin, hydrated, radiant and firm.
4. Eat Lean Protein
Eating lean protein is considered beneficial for those who want to tighten their skin. Lean protein helps in the development of lean muscle mass which gives you a toned look. It also contains the necessary amount of collagen needed by your body to promote soft and supple skin. So make sure you include lean protein in your diet, preferably after workouts for maximum benefits.
5. Opt For Salt and Mineral Scrubs
Salt scrubs are known to increase blood flow in the body, thereby contributing to healthy, supple skin. Hence, opting for a salt or mineral scrub thrice a week, preferably before showering will help you tighten lose, sagging skin effectively.
6. Opt For Weight Training
Weight training can help you lose weight and tighten your skin at the same time. So ensure that you add some form of weight training exercises to your regular workout regime. Don’t worry if you didn’t do this before when working out. Incorporate some weight training exercises to build lean muscle under the skin, thus tightening your skin automatically.
7. Opt For Massage Therapy
If you complain of sagging skin, then a very effective way to tighten it again would be to opt for massage therapy. A deep, invigorating massage would most definitely help increase blood circulation throughout the body, making your skin healthier, younger and firmer in no time at all.
8. Try Yoga
Yoga can help you regain your skin regain its flexibility and suppleness after losing weight. Make sure you start slow and then work your way upwards to more complicated routines with time. You will be able to notice how soft and firm your skin becomes after just about a week of yoga.
9. Use Castor Oil
Castor oil is considered as an excellent natural remedy to tighten skin. Simply mix a few tablespoons of castor oil with a few drops of lavender oil and fresh lemon juice. Rub this concoction on your skin, massaging it gently into the skin as you do so. Do this every night and you will see your skin becoming firmer with each passing day.
10. Use Almond Oil
Sometimes, all it takes is some moisturizing to make skin look healthy and firm again. And almond oil can help you with that. Almond oil is very effective in softening skin as well as improving its flexibility. Take a teaspoon of almond oil in the palm of your hand and rub it gently across the area where the skin is sagging. Do this every night before going to sleep. You will start to notice desirable results within one week.
11. Use Essential Oils
Like castor oil and almond oil, there are a few essential oils that can help you tighten your skin. For instance, lavender oil can help make your skin firmer pretty quickly. However, concentrated lavender oil can be harmful to the skin. So mix it with an equal amount of almond oil and rub it on the sagging skin. Do this every day for quick results.
12. Use A Tightening Mask
Like face masks that tighten facial skin, you can opt for a skin tightening mask for your body. One of the simplest and most effective masks you can opt for is the egg white mask. Simply remove the whites of some eggs and rub it on the sagging skin. Rinse if off after about 20 minutes. Do this at least once every day to tighten skin within a month.
13. Eat Soy Products
Soy products contain soy protein, a nutrient that works on the collagen beneath the skin’s surface and makes it firm. This would have a direct influence on how your skin looks from outside. Hence, include soy protein in your daily diet to tighten your skin after weight loss. You can also opt for creams that contain soy protein in them. Applying these creams on the sagging skin can also help tighten it within a few weeks.
14. Stay Away From Sulfates
The sulfates commonly found in soaps, shampoos and body washes contain ingredients and chemicals that can dry the skin and decrease its elasticity. If you have lost weight and are looking out for ways to tighten skin, then opt for sulphate free products as these would prevent your skin from sagging further.
15. Limit Sun Exposure
Continued exposure to the sun’s rays can also cause your skin to sag more after weight loss. Over exposure to the sun can dry your skin and strip away its moisture. This in turn, would decrease its firmness, making is sag. So stay away from the sun as much as possible when you are working to tighten your skin.
16. Remove All Traces Of Chlorine
Swimming is a great exercise to lose weight. However, it would also place you at increased risk of absorbing too much chlorine. Excess chlorine in the skin can lead to the latter losing its elasticity and sagging further. So make sure you take a bath in fresh water immediately after swimming in the pool. This will help rinse out all the chlorine, thus helping your skin retain its firmness while losing weight.