Feeling full the whole day? No matter what you try that bloat in the stomach would not go away. You know passing the gas would give you relief but it is more of a liability when you are in a public place. Bloating is a serious digestive disorder which is caused by the bacteria in your gut once it is through with digestion process. This bacteria starts releasing gas that gives you the feeling of bloating. Some common causes of bloating are constipation, high fiber rich diet, eating too fast, overgrowth of candida bacteria, dairy products consumption, IBS (irritable bowel syndrome), eating fried or fatty foods, chewing gums and antibiotics. Here are some incredible superfoods that help you get rid of bloating naturally.
Used primarily as a culinary spice, ginger is highly effective against cold and flu. At the same time, ginger can relieve gastrointestinal problems and thus reduce bloating. The active agent zingibain in ginger is a digestive enzyme and can reduce bloating caused by protein-rich foods.
Containing Lactobacillus acidophilus probiotic bacteria, yogurt is naturally one of the best foods for your digestive system. Lactobacillus acidophilus bacteria thrive in the GI (gastrointestinal) tract and prevent harmful bacteria from taking shelter in it. This process naturally beats the bloat and gas. If you increase intake of probiotic bacteria then you will be at lesser risk of attack from harmful bacteria. People on antibiotics should seriously consider eating more yogurt as antibiotics have a detrimental effect on intestinal flora.
This tropical fruit has numerous health and skin benefits. It is a true nutritional powerhouse and works wonders with digestive problems like gas and bloating. The active enzyme in papaya is papain which helps in digestion of protein. In addition, papaya contains a number of other compounds that relieve bloating stomach. You should note that green papaya contains more papain than the ripe one.
Its excellent anti-spasmodic properties relax the digestive tract. Anise seeds also have carminative properties that aid in expelling gas out of your system. This reduces bloating naturally. The active agent in anise is anethole that works in the manner of catecholamines and has antifungal, expectorant and antimicrobial properties. Anethole stimulates production of gastric juices.
Asparagus is a natural diuretic and gets your body rid of excess fluid. At the same time, it helps in growth of beneficial intestinal bacteria that help in digestion of foods. Asparagus also has incredible thermogenic properties i.e. digesting asparagus requires more calories than the food actually carries. Asparagus also boosts metabolism and keeps you full for longer.
The active enzyme in pineapple is bromelain that again helps in protein digestion. During winters when people prefer protein-rich diet, eating pineapples after meals can seriously beat the bloat. In addition, pineapples are rich in potassium that is crucial for eliminating bloating. The stem of pineapple contains the highest bromelain but is not as tasty as the actual flesh of the fruit.
Lipase – the active digestive enzyme in avocado – aids in breaking down fat which often causes bloating due to improper digestion. Avocados are also rich in potassium that expel out excess sodium and water from your system. Besdies, avocado are good for weight loss, great hair and beautiful skin.
Fennel seeds are highly recommended to pre-menopausal women as a remedy for PMS symptoms. For the same reasons, fennel is good for bloating. Fennel seeds contain terpenoid anethole that prevents spasms in the smooth muscles of the GI tract. Fennel seeds are easy to incorporate into any dish.
Strawberries are rich in fiber which makes them highly effective against bloating. Strawberries are also good for digestion. Rich in vitamin C, strawberries boost the immunity system that makes your body non susceptible to harmful bacteria that takes a toll on your digestion process. However, one should be wary about not eating too much strawberries as the natural sugars present in this fruit too can cause gas.
Warm Lemon Water
One of the most effective way to beat the bloat and have a flat tummy is drinking enough water. Water drains out excess fluids from the body and reduces bloating. Warm water flushes out toxins and when mixed with the goodness of lemon juice warm water can actually aid in digestion process. Lemon contains vitamin C, magnesium, calcium, phosphorus, vitamin B, etc. that are useful in digestion. Lemons also have acidic property that release hydrochloric acid which is helpful in breaking down food. Warm lemon water is a proven superfood for alleviating gas and bloating.
Being made almost 90% of water, watermelon helps in flushing out excess fluids from your system. Watermelon contains various nutrients that boost your immune system. Watermelon is a natural diuretic that helps you get rid of excess water as well as sodium from your body. Besides, watermelons contain potassium which also helps de-bloat your. In fact, watermelons are so high in potassium that one melon can meet the daily requirement of 4700 mg.
These and other varieties of beans such as white beans, soybeans and more help control bloating because of their potassium content. The potassium in beans help flush out excess sodium and water from the body and present you with bloat free tummy. In addition, beans are also fiber rich that fight boating and aid in digestion.
Peppermint has been doing the rounds of superfood list for IBS for quite some time now. Peppermint has excellent calming and relaxing properties that relax the digestive tract’s smooth muscles. This helps the body to get rid of gas and bloat. In addition, it relieves other symptoms of IBS such as abdominal cramps, pain in abdomen, diarrhea and constipation. Both peppermint tea and capsules are easily available in drug stores.
Ripe bananas contain high levels of potassium that fight off bloating caused by excessive intake of sodium or salt. Sodium rich foods such as red meat attract fluid into cells which potassium helps in expel out. Remember to stick to ripe bananas as the unripe ones contain starch that cause bloating.
Rich in potassium, fiber and vitamin A, pumpkin gives you more than ample reasons to include it in your diet . Pumpkin aids in digestion process.
This amazing superfood is a natural diuretic and hence reduces water retention in the body. You should always opt for organic variety of celery even if it comes at higher price because commercially produced ones have chlorothalonil that are potentially carcinogenic.
Parsley contains enzymes that aid in digestion process and elimination of toxic waste. It is an age-old remedy against removal of kidney stones. It is highly recommended as a natural remedy for bloating and flatulence. It is rich in potassium which is crucial in beating the belly bloat. It is also effective against water retention.