Lemon is a citric fruit packed with natural vitamin C and minerals. Lemon juice acts as an antioxidants that boosts our immune system keeping us away from any cardiovascular disease. As we wakeup early in morning after a long break of 7-8 hours our body tissues are dehydrated and our body demands water to flush all the toxins out of our body. Since we are empty on stomach we can easily drink 2-3 glass of water to refuel our self. Drinking lemon water helps in proper functioning of our digestive system, kidney and liver. Let’s learn the advantages of drinking warm lemon water on empty stomach.
Here Are The 15 Reasons To Drink Warm Lemon Water In The Morning:
Lemon in warm water helps to energizes your body. This is a best way to kick start your day. A routine of water with lemon juice keeps our mind and body alert to have it in morning. Lemon juice taken on an empty stomach helps to fight anxiety or depression keeping our mind cool and relaxed.
Warm lemon water is a great way to reduce body fats. Lemon is rich in fibres that fights hunger as it keeps you full. You just need to maintain a morning routine on empty stomach and stick to that. You will notice a difference in your weight loss very soon.
Helps in Digestion
Lemon juice is rich in negative charged ions that enters our digestive system and helps to clear toxins from body. Efficient digestion helps to reduce constipation. This keeps us fresh all day long.
Lemon is most alkaline food that has natural citric properties. However once your body gets used to warm lemon water it helps a lot to fight regular acidity complaints from our body. Make lemon water a habit to get rid of acidity naturally.
Warm lemon water purifies our blood vessels and arteries. It further helps to maintain a normal blood pressure in body. People complaining of high BP should make lemon water a habit.
Cures Uric Acid
Lemon water helps to dilute uric acid, from our body thus helps to reduce gout and joint pains in mid ages. Regular intake of warm lemon water on empty stomach also helps in reducing kidney stones and gall stones which are caused from excess uric acids present in our body.
Lemon water acts as an energy booster and stores the required nutrients of vitamins and minerals to body. It is an refreshing drink that gives us instant energy.
Lemon helps to fight cancer. As lemon is highly rich in alkaline and cancer cannot enter in an alkaline body. It’s always advisable to protect your body though natural cleansers.
Warm lime water taken on empty stomach cleanses our body system very well. It helps in good breathing and gives equal space to liver to perform it’s function properly.
Lemon water reduces infections in the respiratory tract. Due to anti-inflammatory properties of lemon, it helps in sore throats curing of tonsil infection. Lemon water is also helpful in curing stomach infections by regenerating the lost energy and nutrients in the body.
Lemon water is very helpful in keeping our body hydrated and protects us from hot scorching heat. It maintains the required amount of fluids in body.
Since lemon water is a rich source of vitamin C, which keeps our body hydrated. Drinking lemon water daily has a great impact on our skin keeping our face clean and fresh. A spotless skin always look young and healthy.
Reduces Heart Problems
Since lemon is antiseptic in nature and very rich in potassium content hence lime water works wonders for people having complaints regarding heart problems. Drink warm lemon water in morning to live a healthy heart.
If you are a coffee lover and need caffeine early in moring, to start your day then replace your coffee with warm lime water. This will keep you refreshed and you will also feel very light in the morning. Your body nerves will thank you for cutting the caffeine content from your body.
Lemon water helps to cure tooth pain and inflammation of the gums. Lemon is also helpful in whitening of teeth’s and keeps the gums clean. Drinking regular lemon water can help you get rid of tooth pain.
Since lemon is rich in natural fibres and is easily available in market. It is an inexpensive fruit loaded with multiple benefits. We all should use it wisely to keep our self healthy and fit in all manner.