We live in an age where losing weight is important for a multiple number of reasons. Losing weight not only makes you look nicer, but it is also important in order to stay healthy and fit. Though important, the means that we have to use in order to lose weight can sometimes be unpleasant. But there are many tasty options you can go for when you want to eat healthier. You don’t always have to go for foods that are a far cry from delicious to stay fit and healthy. Teas are one of the most consumed beverages in the world. They help relieve stress and can be a great way to unwind yourself. There are a few kinds of teas you can use to lose weight too. We are going to mention a few in this article.
We Are Going To Mention A Few In This Article:
1. White Tea:
White tea comes from the same plant as green and black tea. It is made from the young leaves and buds of the plant. Since it undergoes minimal processing, it contains many more nutrients than its other counterparts. Make sure you take at least three cups of white tea everyday to observe maximum results. Take a cup of tea after every meal. Clubbing this with proper dieting and exercise regime will help in getting rid of fat from all parts of the body, specially belly.
2. Barberry Tea:
Berberine is an effective herb that burns fat in the body. It decreases the levels of lipids in the body that stop the formation of harmful fats. This substance is found in many plants including barberry. The bark of this plant can be used to make barberry tea that can prove to be helpful in managing weight and is also helpful in regulating blood sugar levels. This tea is hence more effective at reducing fat from stubborn places like thighs and belly.
3. Oolong Tea:
This tea comes from the camellia sinensis plant. The oolong tea has many properties that are effective in burning belly fat. This tea is rich in anti-oxidants that work towards boosting up the metabolism which in turn increases the burning of fat. This tea has many more health benefits apart from burning fat. It is also effective in boosting the immune system. Taking 2 cups of this tea everyday gives the desired results.
4. Rooibos Tea:
Rooibos tea comes from South Africa and is known for its slimming properties. It boosts the metabolism owing to its anti oxidant properties and speeds up the process of weight loss. It is also a natural diuretic. It helps in removing harmful toxins from the body and also aids the body in removing cellulite. It is recommended to drink this tea early in the morning with an empty stomach to reap maximum benefits. This tea also works wonderfully in aiding digestion throughout the day. When clubbed with exercises that reduce belly fat, it works best.
5. Green Tea:
This tea is already pretty popular among people who are aware about fitness. This tea is loaded with a number of anti oxidants, the most important of them being the catechins. This tea contains powerful components that trigger the mobilization of fat from the fat cells. These components boost the performance of some fat burning enzymes in the body. Regular consumption of green tea, along with good amounts of exercise can prove to be extremely effective in weight loss, especially near the thighs and belly regions.
6. Lemon Tea:
Lemon tea improves the absorption of catechins. This leads to an increase in metabolism and hence the fat in the body burns at a faster rate. Drinking a combination of lemon and green tea is one of the healthiest ways to lose weight. This tea contains very little calories and also the right amount of caffeine. This is also a good way to detox your body and works especially well for detoxifying the kidneys and liver. This combination is most effective in reducing the belly fat which is harder to get rid off.
Valerian tea is one of the best teas when you need some good night’s sleep. This is an effective beverage for stress relief. This helps the mind and the body relax and this makes falling asleep easier. Sleep is really important to your body when you need to lose some extra pounds. Sleeping for good amount of hours regularly controls the production of the hunger inducing hormone ghrelin. If you sleep for lesser amounts of hours, the body tends to over produce this hormone, and you will end up eating more than your body needs. This can drastically increase the calorie intake. Avoiding this can be the best ways for reducing belly fat.
8. Ashwagandha Tea:
Ashwagandha is a popular herb from the Indian subcontinent. This herb, due to its numerous benefits is fast gaining popularity in the west as well. It has strong anti-oxidants and is also effective at boosting the immune system. This herb is also useful in burning body fats. It reduces effective cortisol levels. It also reduces blood sugar levels and improves insulin sensitivity. This, in turn, helps the body lose calories at a faster rate. This tea is specially effective when you need to lose fat around your belly.
9. Peppermint Tea:
When you are tired of drinking green and black tea for losing weight, you could try peppermint tea. This tea is immensely refreshing and helps reduce stress. This tea is a healthy beverage and is packed with far lesser calories than many other beverages. Take this tea around 3 or 4 times a day. Taking it this regularly helps in suppressing appetite. It also improves digestion and burns more calories. Make drinking this tea a habit and club it with a powerful regime that burns fat.
10. Chamomile Tea:
Chamomile tea is extremely refreshing and soothes the body after a long day. This tea, prepared from daisy like plant and flowers, is one of the oldest herbs that has been used by humans for medicinal purposes. The tea contains flavonoids that not only gives the tea its color, but are also important antioxidants. Like all teas that help burn fat, this tea too aids in digestion. Chamomile tea is also good at dealing with cardiovascular issues. This tea is effective in regulating the blood sugar levels and is also known to induce sleep. This tea, apart from being refreshing, also helps in reducing weight. Taking it after meals regularly can go a long way in reducing fats.
11. Goji Berry Tea:
Goji berries, that grow in the Tibet and Nepal regions, have been used for centuries to treat a number of conditions. Goji berries have a sweet sour taste that makes it tastier than other teas. They contain a lot of fibers and can help in reducing the appetite. It cracks up the calorie burn by 10%. It has been observed that people who drink Goji Tea after every meal and who follow a strict exercise regime burn faster than those who don’t take this tea.
12. Ginger Tea:
Ginger, one of the most prominent spices, is effective at dealing with a lot of digestive disorders. It can aid in treating upset tummy, vomiting and gastritis. It has been shown in several studies that the tea enhances thermogenesis and curbs hunger pangs. Controlling hunger is important in reducing fat. Taking this tea several times a day can help in keeping the calories in check. Pair this with an effective regime that targets belly fat and you will observe results faster.
13. Fennel Tea:
Fennel seeds come from an aromatic plant that originated in the Mediterranean regions. These seeds treat digestive problems, and are good at treating sore throats. According to a few trusted sources, the fragrant oils present in these seeds help in dispelling gas and reduces bloating and inflammation. The best way to reap all the benefits provided by fennel seeds, is by grounding them and preparing fennel tea. It provides you with loads of nutrients and also help in curbing food cravings. This tea also helps you reduce belly fat faster by targeting the stubborn fat located in this region.
14. Hibiscus Tea:
You could replace your daily intake of soda or lemonade with unsweetened hibiscus tea and reduce your daily calorie intake by 500 calories with ease. This tea, apart from providing a healthy substitute to drink with your meals, also reduces the amount of food you take by reducing your appetite. It also has many other health benefits. It reduces blood cholesterol and high blood pressure. Although this tea might taste tart, avoid adding sugars to it at any cost. Taking regular servings of the tea will eventually lead you to get used to it. This beverage is perfect to drink when you need to slim your waist.
15. Matcha Tea:
Match tea is 10 times as good as regularly brewed green tea. It is packed with anti oxidants and powerful ECGs. This is one of the best drinks to detoxify your body. It calms the body and helps in reliving stress. This tea is rich in fiber and vitamins. It aids in digestion and helps breaking the food and convert it into energy. It burns fat faster and shows better results when paired with good amounts of exercise. This tea is also loaded with minerals, zinc and magnesium. This is also good for the heart and effectively reduces blood sugar levels and cholesterol. According to recent surveys, this tea has the highest amounts of antioxidants compared to any other superfood. This beverage, hence, can help you burn belly fat faster. This tea has also proven to work against cancer and has many more benefits.