Constipation is a problem that could be temporary or become more common with age. It is really a real life situation as many would have noticed. However, constipation once in a while is not really an issue and happens because of poor eating or lifestyle habits, but if it is persisting on a regular basis, then you need to alter your eating habits along with lifestyle changes. On the whole, there are many natural remedies that one can try to get rid of the constipation problem. Some of them including eating better and doing exercises.
Here Is A List Of 15 Natural Remedies That Will Help You Receive Constipation-
Keep drinking lots of warm water through out the day. If you drink 2 glasses of warm water in the morning, it will help you flush out toxins along with cleansing and clearing the digestive system. This aids in smoother bowel movements too.
Honey is a laxative that aids in flushing out toxins and also helps you to ease bowel movements. It has been seen that drinking honey with warm water and lime helps to get rid of constipation issues and improves immunity along with digestion too.
You must have heard toddlers being given prune juice for better bowel moments. Basically prune juice is high on fibre that aids to get bowel movements going. It boosts digestive functions and prevents the problem of constipation from recurring.
Like warm water, warm tea too helps in clearing out the stomach early in the morning. One of the reasons that people kickstart their day with a cup of tea is that it helps to cleanse the stomach and also provides a much needed caffeine kick.
Chew on fennel seeds after dinner. One of the reasons that Indians serve fennel post dinner is that the juice and fibre of fennel aids digestion. It improves secretion of the digestive juices, which in turn helps to reduce and ease the problem of constipation.
A natural fibre rich fruit, the seeds in figs are a great remedy for constipation. Chew on the fruit slowly rather than having juices because it works to ease stomach related issues and regulates bowel movements.
Be it the juice of sugar cane or even the fruit in itself, natural laxative ingredients in the same boost digestive functions. Sugarcane eases bowel movements and prevents the problem of constipation to a great extent.
Castor oil is often suggested for stimulating labor in pregnant women. Similarly, castor oil is also known for stimulating intestinal functions, which in turn works to combat the problem of constipation. Have about 2 spoons of castle oil in warm water for instant results.
Regular consumption of yogurt aids digestive juices in the stomach. This in turn cools and soothes the stomach, while helping regulate different body functions. You should ideally consume 2 bowls of yogurt or buttermilk a day for best results.
Kidney beans, wheat, barely, oats, etc. are whole grains that are rich in fibres. Basically fibres are very helpful in improving the digestive functions of the body and are broken down in a complex manner, which smoothens the bowel movements.
Like figs, cabbages too are known for their high fibre content. In fact, slow and regular chewing of cabbage helps to improve digestion and flush out toxins along with waste matter in the body.
Like wholegrain, flaxseeds too are known for their high fibre content along with laxative properties. Chewing on flaxseeds via salads or even on their own gives a boost to the digestive juices. But remember to not have more than one spoon daily as it can trigger of loose motions if consumed in excess amounts.
The lack of good fat in the body is a major source of constipation. So you need some lubricant to trigger off the bowel movement and clarified butter does just that. Add it to your soup, vegetables or even milk for improving digestive functions and smoothen bowel movements.
Munch on some carom seeds after every meal to ease the problem of constipation. These pungent seeds trigger of bile juices and thus aid bowel movements. Again, do not have more than a small coin size portion after a meal.
Exercise And Yoga
Sedate lifestyle is one of the major causes of constipation. So get moving and try do to exercises that improve digestion. Also, yoga postures like raising leg backwards, wind-release pose and even backward and front bending are known to help in smoother bowel movements. So get moving to prevent and treat this problem.