Its winter and you cannot seem to hide your skin from its harsh claws. While outside the dry wind, low humidity and temperature seems to take away moisture from your skin, the indoor heating at home or workplace leave you with dry skin and chapped lips. You can buy a deep moisturizing cream and finish it off on your body but if your inner system prohibits, you will never get back the moisturized skin you long for. Here are some awesome foods that you must eat during winters for nourished and glowing skin. You can either choose to eat these foods or make a mask for your skin with them.
One of the highly popular root vegetables during winters is carrot. It is packed with vitamins A and C that are essential for healthy skin and add to natural glow of your skin. Beta-carotene as well as lycopene in carrots protect against UV rays damage. Carrots also contain potassium that beat dry skin conditions. Eating carrots regularly during winters will diminish uneven skin tone, wrinkles and skin pigmentation and other signs of aging.
Everyone is aware about the multiple skin and health benefits of avocados. There’s no reason why it should skip out from your list of superfoods for winter. It is packed with essential vitamins like vitamin A and antioxidant vitamins C and E that prevent appearance of aging signs due to damage from free radicals and UV rays. Monounsaturated fats in avocados lock moisture in your skin. In addition, magnesium, potassium and folic acid too make avocado an super-impact skin superfood for winters.
Eggs are rich in the skin friendly vitamin E which has strong antioxidant properties. Eggs protect the skin from damage from free radicals and hence prevent irritation. In addition, eggs contain sulfur for skin hydration, lutein for skin elasticity and protein for skin regeneration. Eggs are great for hydrating your skin. Regular consumption of eggs also impart healthy glow and even complexion to the skin.
Oysters are rich in zinc that boosts collagen production and increases skin’s elasticity. Eating oysters, especially during winters, has its own perks. It is sure to impart your skin natural smoothness, suppleness and an envious glow. Zinc also removes dead skin cells that account for dryness. Omega-3 fatty acids in oysters prevent inflammation that accounts for appearance of fine lines on your skin.
One of the greatest and healthiest winter foods is broccoli from the cruciferous family. Natural estrogens and vitamins A and C together make broccoli a wonder tonic for your skin. Broccoli stimulates collagen production due to the presence of vitamin C. On the other hand, vitamin A shields cell membranes against harmful exposure to the sun. Broccoli is also packed with B vitamins that help you get rid of flakiness and dryness of skin that is common during winter season.
Spinach effectively delays the aging process of your skin. It is rich in vitamin A that has strong antioxidant properties and makes your skin tone even. Vitamin C in spinach repairs skin cells and imparts a healthy glow to skin. Iron in spinach removes paleness of skin and lutein acts as shield against harmful UV rays if sun.
It is one of the best antioxidant foods available out there. Green tea repairs and prevents what free radicals do to your skin. Green tea is highly effective against dry skin and it reduces flakes which is common during winters. It also improves skin complexion. Green tea contains polyphenols that diminish signs of aging like sagging skin, wrinkles, etc.
The high amounts of omega-3 fatty acids that salmon has proves beneficial for your skin. Salmon keeps moisture intact in your skin and deeply nourishes it so that your skin looks plump even during winters. Salmon is also rich in another skin friendly nutrient i.e. selenium that offers relief from damage caused by sun’s UV rays. Salmon is one of the good sources of zinc and hence increases production of newer cells. Omega-3 fatty acids in spinach also help with inflammation thereby reducing redness and burning of skin during winters.
One of the best foods to uplift mood, dark chocolate is also beneficial for your skin especially during winters. Dark chocolate with 70% cocoa contains high amounts of flavonols that have antioxidant properties to prevent your skin against damage from free radicals. Hence, dark chocolate imparts softness and suppleness to your skin. Epicatechin in cocoa also improves blood circulation to skin cells and adds to natural glow of your skin.
Vitamin C present in grapefruit has strong antioxidant properties that prevent the skin against damage from free radicals that tend to cause fine lines, wrinkles and dry, itchy skin. Lycopene in grapefruit adds smoothness to your skin. Grapefruits are aslo rich in potassium that shields against aging spots and wrinkles and act as a cover against UV rays of sun. Grapefruits also contain amino acids that keep the skin soft as well as firm. Naringin – a phytochemical present in grapefruits – flushes out toxins from body and keep the liver functioning properly thereby resulting in a glowing skin.
They say dehydration is one of the chief reasons of your dry, itchy and pale skin during winters. You might not want to grab glasses of water in the chilly weather. So, blueberries are one of the best ways to beat dehydration as well as dry skin. Blueberries also have antioxidant properties that prevent free radical damage to the skin.
It is packed with isoflavones which are natural antioxidants preventing the skin from damage of UV rays and free radicals. Isoflavones are also responsible for production of collagen that firm the skin and make you look younger.
This wonder dry fruit has been there since time immemorial as a guarantor of beautiful skin. Almonds contain vitamin E that nourish and moisturize the skin. It also forms a protective shield against the harmful UV rays of sun. Almonds reduce aging signs such as wrinkles and fine lines. It also has omega-3 fatty acids that reduce inflammation. In addition, it contains vitamin A and B vitamins – both beneficial for the skin.
Sweet potatoes are one of the most sought after foods during winters. Packed with omega-3 fatty acids, vitamins A, B, C, E and K, and minerals like sodium, zinc, potassium, magnesium, and phosphorus, sweet potatoes provide your body all that it can desire for. The most healthy skin friendly component in sweet potatoes is beta-carotene that repairs cell damage and accounts for cell regeneration. Anthocyanins in sweet potatoes fight skin pigmentation and beats dryness due to skin inflammation. Vitamin C fights against damage from free radicals. So, sweet potatoes impart flawless skin.