Aging is a gradual process and there is no shame in aging graciously but it is wise to look your age and not let aging signs overpower your appearance even when you are in your 30s. The ever stressful lifestyle of modern times, lack of exercise and inadequate nutrition wreak havoc on your internal organs thereby leading to appearance of aging signs earlier than you think. Although most people go for different surgeries and expensive cosmetics to look younger, the effects are short lived. A smart fix to your diet, however, can make you look younger in a natural way. Here are some amazing fruits that delay the aging process and make you look younger for longer. You can eat these fruits or apply them topically on your skin.
Loaded with antioxidants, kiwi fruit is truly a dream come true for everyone. The antioxidants in kiwi reduce the damage caused by free radicals on the skin thereby reducing fine lines and wrinkles on your face. It also firms up your skin. Kiwi is also rich in vitamins C and E that are essential for beautiful skin. Kiwi minimizes photosensitive oxidation and prevents your skin from the harmful effects of UV rays.
Health benefits of lemons and its amazing ability to boost immunity is well known. But lemons are equally good for your skin. Scrubbing lemon pulp on your skin will help you get rid of blackheads. Lemons diminish wrinkles. Lemons are one of the best sources of vitamin C that increase collagen production. Citric acid in lemons is a well known natural remedy for acne. Besides, lemons contain alpha hydroxy acid which is a prominent ingredient in most anti aging creams. Aplha hydroxy acid helps you get rid of dead skin cells and thus render your skin smoothness.
One of the most skin friendly fruits out there, berries are loaded with antioxidants and is rich in vitamin C which build collagen for healthy skin. Stronger collagen means lesser wrinkles as well as skin discoloration. Raspberries, strawberries, and blueberries – you name it and every fruit is a boost to your skin’s anti-aging ability. Blueberries for one are well known vascular constrictors i.e. they decrease redness, swelling and inflammation thereby delaying the aging process. Strawberries, on the other hand, build collagen and help in keeping the skin supple and smooth. Raspberries are good fighters of skin cancer.
90% of this fruit is water and hence it deserves a special mention whenever fruits healthy for skin are being listed out. Watermelon prevents both wrinkles and skin pigmentation. Loaded with antioxidant vitamins A, E and C, watermelon prevents damage of free radicals on the skin. In addition, watermelon seeds are loaded with skin friendly minerals zinc and selenium.
The active agent in papaya is the papain enzyme that renews skin cells, increases cell count and gently exfoliates the skin. It not only prevents appearance of wrinkles but also improves complexion. It also cleanses the skin from within and tightens the pores. Loaded with essential vitamins like A, C and E, papaya provides much needed nutrition to the skin.
Both vitamin B6 and vitamin C present in bananas enhance skin elasticity and improve skin tone. It also contains manganese and is loaded with antioxidants which prevent premature aging of the skin. Bananas give much needed hydration to the skin cells and prevent degradation of skin cells.
It contains riboflavin that prevents dry and flaky skin. In addition, it contains phosphorus that accounts for proper cell functioning. Pomegranate provides much needed nutrition to the fibrocast cells thereby leading to the secretion of collagen ans elastin – both of which are crucial for skin elasticity as well as tightening of pores. To sum it up, pomegranate boosts functioning of dermal cells.
It contains two essential vitamins that provide complete nutrition to the skin cells. Vitamin E and B vitamins. It also contains potassium that maintains much needed water level in your body. Avocado contains glutathione that greatly boosts immunity thereby fighting off signs of aging. Antioxidants present in avocadoes are beta cryptoxanthin, beta carotene, lutein, zeaxanthin, etc. These compounds prevent environmental pollutants from damaging the skin and thus diminish fine lines and wrinkles.
Vitamin C and manganese together make grapes a great natural antioxidant. Grapes fight harmful free radicals that damage the skin cells and contribute to aging process. Grapes also shield the skin against UV rays. You can make it a habit of applying grape pulp on your skin and massaging in circular motions. This will visibly reduce wrinkles and fine lines. Apart from this, grapes contain some organic acids that rejuvenate skin cells and render glowing and youthful skin.
Vitamin C in oranges enhances skin texture and builds collagen that delays skin aging process. It tightens the skin pores. Moreover, dried orange pulp has amazing exfoliating properties and can be used as a face scrub. Oranges diminish skin blemishes and dark spots too.
Loaded with vitamin A, mango is an amazing natural antioxidant. Mango regenerates skin cells, enhances skin elasticity and thus delays skin aging process. Mangoes impart natural glow to your skin. Vitamin A present in mangoes fight off wrinkles, treat skin roughness, and reduce brown spots. They are also rich in vitamin C that has antioxidant properties and is crucial for collagen production.
The active compound in this fruit is xanthones that is highly beneficial for the skin. Loaded with vitamin C, mangosteen adds health and glow to your skin. It also contains catechin – an antioxidant – that fights against the harmful free radicals thereby reducing signs of aging from your skin. Mangosteen contains xanthones – natural polyphenols. The xanthones in mangosteen are further classified into alpha and gamma and have amazing anti-inflammatory properties and thus combat skin aging due to inflammation. The xanthones thus slow down aging process of akin.
Apples -be it raw or in the form of apple cider vinegar – is highly beneficial for skin cells. Apples help in retaining water and moisture by minimizing fats and thus leaves a refreshing look on the skin. Apples also regulate the pH levels of the skin. Apples makes the skin tone even and fights blemishes as well as dark spots. It also treats puffy eyes which is a common sign of skin aging. Apples are also great for getting rid of sunburns and skin peeling due to such burns. Apples are also loaded with skin crucial B vitamins such as vitamins B9 and B5 which combat acne as well as inflammation.
Pineapples are rich in two essential skin friendly vitamins – vitamin A and vitamin C. Vitamin A fights wrinkles and reduces inflammation. It also has antibacterial properties and thus prevent major skin diseases. Vitamin C boosts collagen production and keep the skin smooth and supple. Pineapple juice fights major signs of aging such as fine lines, wrinkles, sunburns and uneven skin tone.