The purpose of these healthy drinks is to promote benefits of the ingredients present in them and also to keep your body hydrated all the time. Drinking 8-12 glasses of water along with healthy drinks helps to flush out all the toxins from your body and helps to maintain right amounts of fluid inside your body. One major benefit for weight loss is that excessive fluids inside the body gives you a feeling of fullness and you end up eating less.
Below Are A Variety Of These Healthy Drinks So That Your Kids Will Never Get Bored:
Not many people can have plain water throughout the day. It is a better idea to add some peppermint leaves or cucumber slices or a few drops of lemon all the day, or lemon and honey especially with warm water in the morning with empty stomach. Try a mixture of these or slight variations according to your taste. Avoid adding sugar or salt as these are the food to bulging belly.
Watermelon contains arginine (amino acid) that can help to reduce the fat inside our body. Take watermelon; take out all the seeds and also its covering. Now extract all the pulp from the watermelon in juicer and have it directly. No need to dilute it or add salt or sugar. You can though add some pepper powder or cumin powder to it if you like it. It helps to increase your metabolism rate.
Iced Peppermint Tea
Peppermint tea is a good fat burner and also prevents bloating especially summers. Just add peppermint leaves to the boiling water, boil it for a minute or two, and then add tea leaves (or tea bags). Take it without milk and avoid sugar into tea, if you can or have very less sugar. Cool it down and add ice cubes later and have it. It’s instant and natural.
The ingredients present in it like pineapple contains enzyme name bromelain. This helps in breaking down protein that helps to fatten our muscles in the body. It’s very digestive. Flax seed oil helps to trim down your belly because of the presence of monounsaturated fatty acids. Take one half part of the pineapple; chop it into cubes, some coconut milk, and about a cup of skimmed/low-fat milk as well as some ice cubes. Blend them all well and have this frappe for quick weight loss.
Have green tea half an hour before workout. The oxidants present in it helps to burn calories quickly during workout. The procedure of making green tea is almost the same as for other teas. You can have variations like iced green tea and with or without low fat milk. Avoid sugar totally for quick weight loss.
Dark Chocolate Shake
Having dark chocolate lowers stress hormone levels in our body named cortisol. Cortisol is responsible for storing fat hormones in our body. Shake well skimmed milk, few ice cubes, and some dark chocolate (not high quantities) and have it immediately. Use some black beans to thicken your shake. Hot chocolate milk is also a good idea because it regulates our mood and our senses and there is a feeling of fullness.
It may not taste good but it’s highly rich in fiber and lemon juice helps to maintain your digestion and also discourages fat storage inside body. Take some spinach leaves, mint leaves, few drops of lemon and pineapple (optional). Mix all in the juicer and enjoy.
Take either Greek yogurt or yogurt prepared from skimmed milk. Calcium present in yogurt strengthens our bones while protein aids in weight loss. Blend some yogurt, about 2 table spoon cocoa powder and some ice cubes to prepare the smoothie.
This smoothie is rich in Vitamin C and low in calories and will keep you slim and energetic throughout the day. Take 4 oranges and 2 tomatoes. Peel them all and juice them. Don’t forget to add some ice to it. You may also add some ginger to it.
Strawberry stimulates metabolism and maintains weight loss hormones. Make smoothies by combining skimmed milk and strawberries or yogurt and few strawberries recipe for quick weight loss.
Soy milk and other fresh milk (not packed ones) are highly rich in calcium. Calcium is good for bones and helps in quick weight loss. Use soy milk with strawberries or replace milk in above recipes with soy milk. Organic Soy milk is highly recommended.
Red wine contains resveratrol compound that helps to fight fat. Red wine can be had directly as a drink for weight loss or some people also prefer to add red wine to their salads. It is highly recommended to have just a glass or a little more quantity of red wine. More than that will spoil everything.