Buttermilk is a delectable and nutritious drink which boasts of immense popularity owing to its myriad health benefits. It is a storehouse of crucial vitamins and minerals and it provides relief against acidity, helps to maintain weight and increase immunity. Buttermilk is inarguably one of the most sought-after summer coolers as it prevents the body from getting dehydrated and also keeps you refreshed in the blazing heat.
Here Are 11 Amazing Reasons To Drink Buttermilk Every Single Day:
1. Provides Essential Nutrients:
Buttermilk is a powerhouse of vital nutrients that are needed by our body on regular basis. It comes loaded with protein, riboflavin, phosphorus, Vitamin A, Vitamin C, Thiamin, Vitamin B12, folate, magnesium, copper and potassium. Due to erratic lifestyle and poor eating habits we fail to supply our body with important nutrients. A glass of buttermilk, when consumed regularly, helps take care of your nutritional needs and keeps you healthy.
2. Makes Your Skin Beautiful:
Who doesn’t want pretty, glowing skin everyday? But our skin suffers a lot due to poor lifestyle and frequent climatic changes. Especially summer comes with its share of skin woes that include oiliness, acne, sun burn and pigmentation. By drinking a glass of buttermilk daily, you can get naturally glowing skin within few days. It not only acts as a great summer drink, it can also be applied on the skin. You can mix dried orange peels with some buttermilk and apply on your skin and wash it off after 20 minutes. Buttermilk is enriched with Alpha Hydroxy Acid which acts as a natural skin lightening agent. Your skin will feel smooth, bright and radiant instantly.
3. Relives Dehydration:
During summer, your body tends to get dehydrated quickly. As a result you have to deal with fatigues and excessive thirst that occur due to heat exhaustion. But, you can easily keep your body hydrated by drinking a glass of fresh buttermilk daily during the scorching summer months. You can also grate some ginger and extract its juice and add this to your buttermilk. This will keep your body cool and save your from heat stroke.
4. Aids In Weight Loss:
If you are on diet and looking for a low-fat substitute of milk, you should definitely include buttermilk in your dietary routine. It contains less calories and fat and it also helps to calm hunger pangs by keeping your stomach full for a long time. This facilitates the process of weight loss in a safe and healthy manner.
5. Improves Digestive Health:
Buttermilk is a wonder drink that helps to get rid of indigestion and acidity. It has probiotic component that produces good bacteria which helps in the process of digestion. You can add some curry leaves, sea salt and ginger to strengthen the action of buttermilk. If you are feeling heavy, bloated and uncomfortable after having a rich, spicy meal, consider having a glass your buttermilk to soothe your irritated stomach.
6. Develops Strong Immunity:
Our bodies get caught in a vicious cycle of various diseases when our immunity becomes low. Therefore, to remain fit and healthy, we have to ensure that our immunity system becomes strong enough to fight every kind of ailment. Buttermilk contains lactic acid which combats pathogens which are extremely detrimental for our body. By fighting off harmful bacteria, buttermilk boosts our immunity system naturally.
7. Treats Diarrhea:
Buttermilk works effectively in treating diarrhea. It kills bad bacteria and germs in the body which cause diarrhea. Drinking buttermilk with little salt will help to fight stomach infections and alleviate diarrhea and its associated symptoms like stomach cramps and irritation.
8. Good Source Of Calcium:
As stated earlier, buttermilk acts as a wonderful replacement of milk. Therefore, it can also be consumed by people who are lactose intolerant and cannot have milk. This way, their body gets the required calcium which they would have otherwise missed out due to skipping milk. Buttermilk has very low fat which again works as a great boon for those who want to increase their calcium intake but not unhealthy fat.
9. Reduces Cholesterol:
Did you know a glass of simple buttermilk can actually lower high cholesterol levels and cut down your chances of having cardiovascular diseases? An increased level of bad cholesterol can have direct impact on your heart health. So, if you want to stay away from cardiovascular ailments and keep your heart strong and healthy, you have to drink buttermilk on a regular basis.
10. Lowers Body Heat:
Buttermilk is a popular summer drink as it helps to reduce body temperature. It also helps to control hot flushes that are commonly prevalent during the menopause period in women. If you have immense metabolism and your body temperature is on the higher side, you will get good results if you consume buttermilk religiously.
11. Controls High Blood Pressure Levels:
Buttermilk is enriched with milk fat globule membrane which helps to cut down high blood pressure and keep pressure levels within normal range. It should be regularly consumed by people who find it difficult to maintain normal blood pressure levels.