11 Healthiest Vegetables You Should Include In Your Diet

 Healthiest Vegetables You Should Include In Your Diet

Vegetables are an inevitable part of our diet. But do you know some of them are extremely nutritious which keeps us really very healthy from our body. They are loaded with multiple vitamins and minerals which are needed for our overall health. These vegetables are also a power house of protein, fiber and anti oxidants also which helps us in protecting our body from several disease.

1. Pumpkin:

Pumpkin is a well known vegetable around this globe. This orange yellow colored vegetable is loaded with vital nutrients that are needed for human body. This vegetable is sweet in taste and full with fibers. It contains lots of vitamins and minerals in it. It also contains beta carotene in it which is responsible for its amazing yellow color and important for healthy eyes. It keeps your skin healthy as it contains vitamin A in it. Eat pumpkin with its seeds as they are good source of proteins.


2. Broccoli:

This green vegetable is so much nutritious. Broccoli contains important vitamins like vitamin B 5, C and A. Not only that, you can get lots of fiber from this vegetable. Prepare delicious recipes with Broccoli to incorporate it in your daily diet. You can eat it baked or steamed or roasted while preparing tasty dishes. This awesome vegetable is also a great source of lots of minerals like potassium, calcium, iron and magnesium. Broccoli is also high in protein content.


3. Tomato:

This red colored vegetable has multiple roles in your kitchen. You can use it in your salads when it is raw; otherwise you can add it in your recipes if you want to consume it cook. Both the way of cooking is so much helpful. Tomato is rich in Lycopene which is basically one type of anti oxidant which is important for human body. Anti oxidants repairs the cell damages in human body due to free radicals. So, if you consume tomatoes every day it will be beneficial for you as it prevents aging signs in your body, delays the appearance of wrinkles in your skin.


4. Spinach:

Do you love to eat recipes made with Spinach? If your answer is yes then you will be so lucky. Do you know that Spinach is full of nutrients? Yes it is. It contains multiple vitamins like Vitamin A, K etc. Vitamin A is important for healthy skin and good eye sight. This fat soluble vitamin plays important role in building the Rod cells of your eyes. It contains minerals like magnesium, potassium, iron, calcium etc. which has immense role on human health.


5. Cauliflower:

Cauliflower is a superb vegetable which you can use for making soups or baked dishes or can simply use it in your curries. This awesome vegetable is completely nutritious for human body. It contains vitamin K, B 6 and C. You can consume it daily because this veggie is rich in fiber and protein which is important for cell growth in human body. Cauliflower is also rich in minerals like magnesium, potassium etc.


6. Eggplant:

Eggplant is another very popular vegetable which is widely used in different recipes of different cuisines. This awesome vegetable is full with fibers and high in moisture content. So you can use it in your favorite dishes or can simply roast it to make salads with it. This vegetable contains vitamin K, B5 and C. Eggplant contains minerals like potassium, magnesium etc


7. Carrots:

Carrots are really a very common vegetable in this earth which is found in almost every season. This orange vegetable contains lots of vital nutrients in it. The yellowish orange color of carrot is due to a coloring agent named beta carotene which highly important for healthy eye sight.


8. Red Bell Pepper:

Red Bell Pepper is a very common vegetable that we all use in recipes. You can use it in your salads or in curries. This superb

vegetable is loaded with fiber which keeps your system healthy. Not only that, red bell pepper contains important vitamins like A, C, E and K. This superb veggie is enriched with Potassium. So, if you want to get all the benefits of this vegetable try to include in your recipes.

 Red Bell Pepper:

9. Zucchini:

Zucchini is enriched with lots of minerals like potassium, magnesium and iron. This superb vegetable has high fiber content which provides you healthy system and body. It is loaded with vitamin B 5, A and vitamin C which is very important to have healthy skin. This amazing vegetable is enriched with protein which is very much important for human growth.


10. Cucumber:

Try to use cucumbers in your salads or other recipes to get most of the benefit from this vegetable. This popular vegetable is loaded with minerals like magnesium and potassium which are the macro element of human growth. Not only that, do you know that it contains vitamins too? Yes it is. Cucumbers contain vitamins like C, K and A which helps you in preventing lots of diseases.


11. Red Onion:

Red Onions used in salads and other preparations which makes your dishes not only healthy but also very tasty. Vitamin B 6 and C is present in Red Onion which is beneficial for our health. Red Onions are rich in fiber content which makes it more healthy veggie.


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