Obesity or being overweight is not something that only a common man faces. You will be shocked to know that there are many Bollywood and Hollywood celebrities who worked very hard from going fat to fit. I am sure these stories would motivate you as well. After all they are our idols aren’t they?
Here Are The 11 Amazing Celebrity Weight Loss Tips:
The style icon of Bollywood once weighed 86 kilos. Can you believe that? But, before she signed her first film she lost 30 kilos. Her exercise routine included cardio for 30 minutes; power yoga; squash; swimming and dance. No junk food was included in the diet and she used to eat every 2 hours and also had a lot of fluids. So, strict diet and proper exercise was the secret of Sonam Kapoor’s weight loss.
The popular actress of Ocean’s Eleven, Mask of Zorro also had her weight issues. But, she choose an unusual way to burn calories – play golf. It is said that when you carry your own bags and walk across the golf course you can lose up to 300 calories an hour.
She is popularly known as the queen of Bollywood and she also had her own weight issues. Kareena’s weight loss is the result of 2 hours of power yoga every day. No matter how busy she might be, she will never give up on doing suryanamaskar and ashtanga yoga. She prefers simple home food and sometimes even binges on fried food.
She is the latest sensation in Bollywood. She was asked to lose 20 kilos before she started shooting for her first film. Her exercise routine included swimming, kick boxing and weights. She practiced cardio for 30 to 40 minutes every day. As far as diet is concerned, she had 8 meals a day and absolutely no junk food.
This Spanish actress prefers outdoor workouts rather than working out in the gym. She loves jogging and running in the park. She also believes in doing something that she has never done before and strongly believes that this helped her burn more calories. This is her secret of look fab!
Before her debut in Dabangg Sonakshi weighed 90 kilos. She said her weight loss is because of vigorous exercise and healthy diet. Her workout routine was swimming, cardio, weights and hot yoga. Being a foodie it was extremely difficult for her to give up junk food but, she followed a healthy diet, ate every two hours and if she ever had a brownie she would work out for an additional half an hour.
Ladies go gaga over his six pack now but once upon a time he was 140 kilos. He could not even fit in the airline seat! He was lethargic and even suffered from asthama. But, with the support from Salman Khan he went through a strict exercise regime and looks what he is today. His workout routine was very vigorous and included weight training, cross fit training, squats, dead lifts, pull ups and so on. He gave up on red meat and included more lean meat and quinoa in his diet.
This popular singer had to custom make a wheel chair for himself due to his weight which will hold your breath – 206 kilos. He lost 130 kilos in a short time and said exercise, determination and healthy diet made him what he is today.
According to her the more fun exercise is the easier it is for people to lose weight. She believes in jogging or playing in the beach as the best way to lose weight and be healthy. Bored of going to the gym?Then try out Cameron Diaz’s fun way of staying healthy.
Zarine Khan was written off by the critics for her excess weight. But, she worked herself from fat to fit by leading a disciplined lifestyle. From 100 kilos she now is 57 kilos. As she could not work out at a stretch her trainer created 20 minutes workout routines for her. Diet was all the right kind of food one must eat to stay healthy.
Did you know that Katrina Kaif was too fat for being a model in UK? Well she had a bit of baby fat. Her secret to fitness is to begin the day with water – four glasses!! Her workout routine is swimming, jogging and gym. Her diet is healthy and frequent meals.
Now that you know how these celebs stay fit and beautiful go ahead and try out some of their lifestyle tips and become fit yourself.