Yoga exercises are very beneficial for whole body. It gives internal strength to a person, enhances communication skills, boosts immunity power and constitutes to a healthy, disease free and youthful body. When taking about beauty there an innate desire in every woman’s heart for black and healthy hairs. Many people think that the colour of hairs can’t be changed naturally. To your surprise, there are some yoga exercises that help in promoting black and healthy hairs. In this article we will provide you list of these yoga exercises that are easy to practise and gives desired results in less time.
10 Yoga Exercises For Black And Healthy Hair:
This yoga exercise is very common and requires balancing of the whole body on the head. As the body is in upside position all the blood in the body along with nutrients contained in it gushes to the head region immediately. This yoga exercise helps in enhancing blood circulation in the scalp region. It cures all types of scalp disorders, stimulates hair growth, nourishes scalp and promotes hair growth.
This is again a very common and simple yoga asana that can be performed by people of all ages. Children too can do this easily. Vajrasan maximizes the flow of oxygen along withtheblood to the scalp region. With this asana, nutrients are also supplied to the hairs and root of the scalp efficiently. It thus enhances the health and growth of hairs to a large extent. Doing this asana regularly helps in giving black colour to your hair too.
This yoga asana is extremely powerful for scalp, nervous system and spine region. It increases circulation of blood towards the scalp region, lessens stresses and promotes lovely tresses eventually. Staying in this pose for two minutes daily helps in long, healthy and black hairs gradually.
In this asana one has to lie down on the ground with their back touching the surface of the ground. Now put your legs in upward direction. This asana increases the flow of blood and the nutrients contained in it into the scalp. This result in complete nourishment of the scalp, hair strands and roots. This asana is also powerful for reducing hair fall and thinning of hair to a large extent. Do this yoga exercise daily for preserving natural radiance, black colour and healthy composition of your hairs.
Hair fall, dandruff, brittle and thinning of hairs can easily be prevented with this yoga asana. This yoga asana helps in supplying enriching and essential vitamins, protein, fats and minerals to all parts of head and make them healthy and strong. With your hairs and scalp getting proper nutrition they get strengthened and gorgeous.
In this asana a person forms a fish like pose and has to stay for few seconds to minutes in the same position.This yoga pose fulfils the commonest dream of every woman that is black, lustrous and shiny hair. If you are the one who craves for it then start practicing this yoga exercise from today!!Along with these remarkable benefits this yoga pose restricts hair fall, boosts hair growth and prevents stress.
With the triangular shape being formed in this asana, it is also called as triangular yoga asana. Practicing this pose regularly for few minutes keeps your scalp healthy, expedites hair development, renders natural black colour to hairs and makes them shiny.
This yoga posturevitalizes one’s gastrointestinal system and ensures better functioning of all its functions. Digestion and hair are related to each other. When metabolism and digestion of the body is good then hairs become healthy. So performing this asana on a regular basis solves all types of hair problem effectively and realizes your dream of black and beautiful hairs in due course of time.
In this yoga posture the fingers of your hand touches the feet without bending the knees. Like the other yoga asana mentioned above, this yoga exercise also helps in movement of nutrients, oxygen and blood to hair roots. This gives rise to problem free scalp, thick and lustrous hairs significantly.
Pranayama is a type of breathing exercise wherein by means of breath stress and worries accumulated in the body escapes from the body and encourage circulation of oxygen and blood into each and every cell of the body. With enough oxygen and blood supplied to the scalp, your hairs and all other body organs gain strength, vitality and health. It gives black colour and natural shine to your hair effortlessly. There are many variations of pranayama, some of the popular ones are Bhastrika Pranayama, Bhramari Pranayama, AnulomVilom Pranayama, KapalbhatiPranayam etc.
If you have not performed yoga exercises before or you are a beginner then you must first learn these postures under supervision of a trained yoga instructor. It is important to perform these exercises slowly with the rhythm of the breath. With proper discipline and continuous practice you will start reaping definite results in due course of time.