Everyone wants beautiful, healthy and shiny hair but the day to day activities and pollution cause a lot of harm to our hair. Not only this, our daily habits also affect the health of our hair. Therefore it is very important to incorporate all the vital nutrients in our daily life to promote the health of the hair. Nutrient deficiency is one of the major causes that cause hair damage but by including the following super foods to your daily routine to will definitely get healthy and beautiful hair.
Eggs are a rich source of useful proteins that helps in improving hair health. Apart from it, eggs contain biotin, iron, zinc, sulphur and vitamin B5 which are all very useful for hair growth.
The zinc, iron and sulphur content of beans are very helpful in strengthening the hair and improving overall health. Therefore it is advisable to include beans to your daily routine in order to get healthy hair.
Avocados contain vitamin B which is very useful in promoting hair growth. Apart from it, avocado contains vitamin E which prevents the free radical damage of hair. Include avocado to get healthy and shiny hair.
Leafy green vegetables are rich in beta carotene which is very beneficial for healthy hair. Not only this, vitamin C and folates also helps in promoting the growth of hair. By including leafy green vegetables like broccoli, spinach, kale, collard etc you can get rid of the problem of dry and brittle hair.
Citrus fruits are rich in vitamin C and studies have proved that vitamin C is very effective in preventing the problem of hair loss. Not only this, vitamin C also helps in improving the body’s ability to absorb iron that promotes hair growth. Therefore it is advisable to include citrus fruits like lemon, orange, lime etc to your daily routine.
Walnut is a wonderful food for getting healthy hair. Walnut is rich in omega 3 fatty acids which are very useful in maintaining healthy hair and scalp. Not only this, the biotin content of walnut prevents the problem of hair breakage and increases the strength of your hair and finally the vitamin E present in walnut is very beneficial in preventing the free radical damage and protects the hair from hair loss.
Like walnuts, fish is also a greatest source of omega 3 acids which in turn helps in strengthening the hair and prevents the problem of hair fall and hair breakage. Include fish like salmon, herring, trout, sardine etc to your daily routine.
Banana is very useful in getting healthy, strong and lustrous hair. The silica present in banana helps in regulating the hormonal balance which in turn improves the hair growth. Not only this, it also helps in providing the vital nutrients to the hair follicles which in turn is very helpful in nourishing the overall scalp and hair. Include banana in order to get healthy hair.
Yogurt contains a lot of useful nutrients that promote hair health. First of all, the rich proteins content of yogurt is very useful in promoting the overall health of the hair. The vitamin D present in yogurt helps in promoting the growth of hair follicles and vitamin B5 helps in reducing the problems like hair fall, hair breakage etc. It also helps in preventing premature graying of hair and improves the overall growth very effectively.
Zinc is a very essential mineral for hair growth and its deficiency results into dry and flaky hair but by including oysters to your routine you can get the required amount of zinc. Moreover oysters also provide a lot of proteins that are very useful in improving the strength of the hair.
Include these super foods to your daily routine in order to get healthy and strong hair.