There are so many of you out there who are suddenly realising that their BMI is over the top and they need to lose weight. So if you have months to lose weight, there is nothing really much to fret about, but for those who have a sudden wedding or are meeting their partners after months, there is some reason to worry! But there are ways in which you can lose weight in 10 days too. The idea is to make sure you don’t indulge in something that spoils your health. It is true that once you shed off this weight, you will have to be a bit patient and exercise more control to ensure that you don’t gain back this weight.
Here Are The 10 Simple Tips To Lose Weight In Ten Days:
1. Drink Lots Of Water
First things first, the best way to lose weight in 10 days would be drinking lots and lots of water. The idea is that you flush out all of those toxins and fat from the body, which are accumulated due to unhealthy eating habits. Water is also a great way to kickstart your metabolism and help you feel fuller for longer. It will prevent you from eating unnecessarily and is absolutely low on calories or rather 0 calorie. Start off by drinking at least 2 glasses of water in the morning, which should be warm to help in faster weight loss. Then during the day, have at least 12 more glasses. Make sure you don’t drink too much water after evening because you might just not get proper sleep, with all those loo visits.
2. No Carbs And Fats
You should not really follow a crazy yo-yo diet or fast because this will simply mean that you are going to spoil your health. So start off by getting rid of all the bad fats and cholesterol from your diet. Out goes the white bread, pasta/ pastries, etc. And oil and butter too. You can have a bit of olive oil and clarified butter though. If you want then have wholemeal based options.
3. Eat More Of Fruits
Once you wake up in the morning, have an apple or banana as this boosts metabolism. You can eat all kinds of water based fruits like melons or even citrus fruits that are low on calories but provide you with nutrition and help you stay geared up with natural sugars.
4. No Tea Or Coffee
Leave your milk tea or coffee and drink white or green tea, without sugar! The idea is to avoid the caffeine that leads to unnecessary calories along with the sugar and milk. Have a glass of buttermilk or weak tea mid-morning with some fruit of your choice.
5. Eat Low Calorie Foods
For breakfast have skimmed milk with low calorie cereal. Alternatively have healthy or low fat snacks like egg whites, wholemeal bread, cereal crepes, etc. No packet foods! Lunch should either salad or grilled fish or some fruits. Make sure that you have no heavy dressings here. Then around tea-time, have an oatmeal granola bar or cereal bar. For dinner, have a light soup with some grilled vegetables/ fish/ chicken.
Now that you are getting your needed nutrition, without eating anything unhealthy, you must exercise. Pick an exercise of your choice that you enjoy. This can be water aerobics/ swimming, jogging, running, brisk walking, etc. Along with this, make sure that you do stretches, yoga and weight training for toning up the muscles. As a rule of thumb, do exercise for at least 1 hour. Since it is a 10 day weight loss goal, you cannot miss a day here!
7. Don’t Miss Meals
Some people think that by starving themselves literally, they can lose weight. Yes may be for a day or two but then the body gets weak and you really cannot go without food for 10 days. So what you should is keep providing the body with smaller portions of food all day through. This way, you will be able to boost metabolism, but you don’t have to worry about eating too much. Make sure that you eat smaller portions that don’t make you feel very full. So if you had 3 big meals, eat 6-7 smaller meals now, spread through the day.
8. Drink Natural Cleansers
It is time to get rid of all those sugar laden juices from your refrigerator. Rather opt for juices that flush out toxins and clear the system. For instance, you should drink warm water with honey and lime in the morning as it melts fat and helps in weight loss. Then instead of yogurt smoothies, have cleaners made with coriander, celery, carrots, tomatoes, etc. All of these pureed together provide a lot of finer and help to get you the same nourishment as juices, but without natural sugars.
9. Avoid Salt
Those individuals who consume lot of salt should cut it down if they want to lose weight in 10 days. Salt consumption is a common cause of water bloating. Less salt means that you also lose the water weight in your body, which will help you to stay fitter and lose weight in 10 days.
10. Sleep 8 Hours At Night
Studies show that individuals who sleep at least 8 hours at night lose weight faster. The body needs a lot of rest and hence it is vital that you get sleep. It also means that you are able to wake up fresher the next morning and this in turn helps to boost metabolism and thus lose weight.