You might have heard from your parents and friends about different types of nutritious foods that will be beneficial for your health growth. But, surprisingly, some of the healthiest foods which you consume in your diet plan may make you prone to food borne diseases. In fact, there are several food items that carry toxins and infections with it which on consuming can make you sick and victim of common ailments. Researches are still going on to find out the way to safeguard health from hazardous impact of such foods on regular consumption under food safety program as it is impossible to quit such foods from consuming.
Following Are 10 Sickness Causing Foods Which You Must Consume Only With Precautions:
Egg is a nutritious supplement for health that delivers proteins to its consumer. It regular consumption is highly recommended by health professionals to achieve weight gain and receive superb health benefits. But, you’ll be shocked to know that consuming raw egg can make you a victim of illness like fever and stomach related problems. In eggs, a bacteria named Salmonella lurks inside which on consumption in without baling can generate infections inside the body of an individual.
Tuna is another food that is considered to be a healthy supplement for a balanced diet but its consumption without washing it with water can cause sickness and infections in the body.
Oyster is another delicious and healthy food which offers amazing health benefits to its consumer. Everyone is a lover of oyster fragrance but if it is served in raw form then germs and viruses present inside it can cause complications like diarrhea, vomiting and nausea.
Leafy vegetables which are usually consumed in form of salads like kale, spinach, chard, radish, cabbage etc are quite unhealthy for its consumer because many times they become contaminated through unwashed hands, dirty water rinses and manure. Such veggies when in-taken without washing hand, the resultant will be a sickness of a person.
Potato is a healthy meal but it can cause illness if it is not cooked properly. In fact, the outbreaks related to potatoes gives traces of germs like Listeria, E. coli and salmonella that makes one’s body infectious and sick.
It is generally believed that restaurants are a key sources for illness but cheese made products which is consumed at home is also responsible for causing sickness. Cheese usually gets contaminated due to thv presence of bacteria’s like Listeria and Salmonella which can harm women undergoing pregnancy stage if it is consumed by them regularly.
Ice cream is greatly loved by everyone but surprisingly it had led to 75 outbreaks due to impact of bacteria like Staphylococcus and Salmonella in last 15 years as per the report of CSPI. In fact, ice creams without re-pasteurization becomes contaminated by salmonella which can cause serious illness and health complications like cold, fever, skin infections etc if it is not diagnosed at earlier stage.
Consumption of tomatoes is both healthy and unhealthy for its consumer if we allow bacteria’s to multiply and grow while keeping it our household. However, to protect tomato from bacteria’s and other infections, firstly you must wash your hand with warm water and soap both before and after cutting cooking, serving, eating tomato so as to safeguard yourself from hazardous impact of tomatoes on your health.
Berries are other common sources of food poisoning and may cause severe health problems like cramps, diarrhea and dehydration due to the presence of germ called Cyclospora in it. Different types of berries including raspberries, blackberries and strawberries are a major source of food poisoning which can’t be treated easily without following genuine health care advices by your health professional.
Sprout is another leafy food item which is found to be involved in around 31 outbreaks and around 2,022 reported cases of illness as per the estimation of CSPI. Presence of bacteria’s and other viruses on sprouts makes it unsuitable to consume but if you eat it after washing with water then its contamination can be reduced to some extent.