Biking is one of the most underestimated activities in the health arena. Most people are very body conscious and want to stay fit but ignore something as simple as biking. Basically biking is cycling only that you can choose your kind of vehicle that you want to bike. There are a lot of benefits that one can get from the same.
Listed Below Are Just Few Of Them:
1. Lose Weight
Biking is one of the best ways to lose weight. It has been seen that if you go biking at least for 30-40 minutes about 3-4 times a week, you can easily lose weight. Biking not only improves metabolism but also helps in burning calories at a faster pace, which in turn aids in weight loss.
2. Build Muscles
Biking is also a great way to build muscles on the legs and tone it up. It has been seen that some bikers do add some weight on their legs to intensify the process of muscle building. You can add a comfortable level of weight or even go without it. Either ways, you will be able to tone the legs and build muscles.
3. Shape Lower Body
Biking is a way to really shape the lower body, especially if you have a pear shape. Basically when you are biking, your lower body is set to work or get in action. This includes the muscles of the calves, butts, thighs and even inner thighs. As a result, pear shaped women in particular get a lot of benefit of from biking.
4. You Don’t Need To Learn Cycling
Don’t get disheartened if you don’t know how to bike. One thing is that it can be learnt at any stage of your life. And if you don’t want to learn, well there is always the option of stationary bikes. Basically you just need to have a bike at home or even at the gym where you can go spinning and biking.
5. Can Be Done Anywhere
You don’t really need a mobile bike to get started with biking. On days when you feel that you don’t want to head outdoors or it is raining or too cold, make use of the stationary bike inside. You can do it at the gym or keep a spare bike in the attic or an accessible area for such days.
6. Can Be Done Anytime
There is no doubt that most people do like to go biking early in the mornings, especially if it is outdoors. But then there are no real restrictions on that. You can go to the office on your bike or drop your kid to school on the bike. Heck you can even go shopping on the bike. So even as you are doing all of these chores, you are actually giving your body some work out and getting into good shape.
7. Eco Friendly Biking
There is no doubt that this is one of the most eco-friendly options for staying in shape and losing weight. Basically with biking, you are not burning any fuel or using up gas. As a result, you are able to save on money too and of course serve the noble purpose of doing something close to nature. You can go biking to the woods or the forest ranges on days when you have more time.
8. Challenge Yourself
Another benefit or health gain that you get with biking is that you are always open to more challenges. For instance, you can head to the mountains for a biking ride and go uphill to make the task more acute and intense. You can also increase the speed of the bike as per your stamina.
9. Versatile and Fun
Biking is versatile and fun. There is really so much that you can do with it. For starters, you don’t have to really get bored with it. You can head to the beach one day or take your kids picnicking on the bike or even just do your daily chores on the bike. You can do HIIT or high intensity interval training on the bike by increasing or decreasing the speed. You can have a gang of girls or friends who go biking everyday to make the ordeal more fun.
10. Improve Stamina And Immunity
With biking, you are not only challenging yourself but getting more of health gains. With regular biking, your stamina increases and your body is able to improve overall heart functions, blood flow, immunity etc. Since you are building muscle and losing fat, the body is also able to prevent the risks of cardiovascular diseases. And lastly, with biking you can actually stay in shape for a longer period without getting bored.