Obesity is a very serious problem that affects people from all over the world. Overweight people don’t have a good body shape and it spoils their looks and personality. It is important to have a slim body for improving looks and fitness. Women who want to do swimming should have a thin body. Wearing a bikini or swimming suit in the pool is possible only if the body is in proper shape. If there are fat deposits or folds of flab hanging in the waist and other areas, it will attract other people’s attention inviting negative remarks. It will make you feel conscious in the pool. You can make the body thin for wearing a bikini for the pool and beach by doing exercises. Do exercises that help in toning the abdominal muscles along with muscles of hips and thighs. We will explain some easy workouts for this.
Following Are The Top 10 Moves To Get You Bikini-ready
Squats With Shoulder Press
For doing the squatting exercise along with shoulder press, you need to hold a single dumbbell with both hands. Hold the dumbbell near the shoulders and lower the body down to do squatting. Stand straight performing the shoulder press movement with a dumbbell. It will exercise the shoulder muscles and quadriceps.
Leg Lift Exercise
Leg lift is a very good exercise for burning the abdominal fat. Lie down on floor or bed on the back. Lift the feet of both legs slightly above the floor. Lift them straight up at a ninety-degree angle. Come back to starting position. Do this sixteen times.
Front Lift Exercise
Front lift is another very good exercise for getting a slim body. Stand with a distance between two feet. Hold dumbbells in both hands. Raise both arms above the head. Lift one leg upwards making a ninety-degree angle with the opposite leg. Take the leg down and do forward lunge. Repeat several times. Do this with the opposite leg.
Side Plank Exercise
Side plank is very good exercise for getting a bikini ready body. For this, you need to lie down on bed or floor on one side of your body. Maintain a plank position by supporting the body on the elbow of one hand. Keep the other arm folded on hips. Flex both legs and raise the hips upwards. Do a crunch movement with the upper leg. Take it back. Do this ten times. Repeat the movement with the opposite leg.
Tricep Dip Exercise
Tricep dip exercise will help you in shaping the body well ready for wearing a bikini. Lie down on floor on the back. Lift the upper body upwards. Bend both legs and fold from the knees. Lift the hips upwards. Straighten one leg while keeping the other leg bent. Hold and come back. Do this three times. Repeat the movement with the opposite leg.
Power Jump Exercise
Power jump exercise involves doing the jumping movement. For this, you have to stand straight and do jumping continuously for half a minute. Taking one step forward and then doing the jump will also help a lot. Keep some object in front and jump over it for further benefits.
Ankle Tap Exercise
Ankle tap exercise helps in toning the abs. Lie down on floor or bed on the back. Bend the legs and fold them placing the feet on the floor. Twist the body to one side and try to touch the ankles with your hand. Come back and do this with the opposite side. Repeat thirty-two times.
Hip Circles Exercise
Hip circles exercise tones the muscles of legs and buttocks. This exercise is done by lying on bed or floor on the back. Lift the upper body slightly above the floor supporting the body on elbows. Hold the hips with hands. Lift both legs upwards to an angle of sixty degrees. Move both feet together in a circular direction making circles with feet. Do ten circles each in a clockwise and anticlockwise direction both.
Side Leg Pulse Exercise
For doing the side leg pulse exercise, you need to lie down on bed or floor on one side of the body. Keep the arms on the floor supporting the upper body with it. Bend the lower leg. Flex the other leg straight above the floor to a height of six inches. Do pulse movement towards the ceiling counting up to sixteen. Hold the position while counting up to eight. Do this two times. Repeat with the opposite side.
Triceps Pushups Exercise
Triceps pushups exercise is done by lying down on the floor on the stomach. Maintain a plank position by lifting the entire body slightly above the floor. Support the upper body on arms resting on the floor. Do a push-up movement. Hold for few seconds and then come back down to starting position. Repeat this movement several times.