10 Fruit Juices To Naturally Lighten Your Skin Tone


10 Fruit Juices To Naturally Lighten Your Skin Tone

Flawless and fair glowing skin is what everyone desires secretively. Although there are many skin-whitening products available commercially, often they don’t give the desired results. Fortunately, there is an easy and simple way to get a fair glowing skin and that is by using fruits, which can help you to lighten your complexion. So, you need not go for expensive skin lightning beauty treatments or creams. These tasty and easily available fruit juices can do wonders to your skin. Also, it is beneficial for your health.

Fruit Juices For Fair Skin:

1. Lemon Juice:

As we all know, lemon is a rich source of vitamin C, which helps to lighten the skin tone. It also helps in improving the elasticity of the skin and slows the aging process. Besides being a good cleanser, lemon is also quite useful in providing a glowing skin, as it balances the pH levels of the skin. It is quite easy to prepare the juice. All you need is the juice of a lemon, water and a tsp of honey. Mix all these ingredients and drink every day to get fair and radiant skin.[1]

Lemon Juice

2. Orange Juice:

Orange juice tops the list, when we talk about natural skin whitening juices. The antioxidants in oranges fight against free radicals, which damage the skin. Besides, it also gives a clear and even complexion. The melanin pigment is responsible for dark complexion. Being a rich source of Vitamin C, oranges can effectively inhibit the production of melanin. Also, it helps in flushing the toxins, which gives you a flawless, clear and glowing skin. You will notice the effect of this magical juice in a few days, when you take it regularly. [2]

Orange Juice

3. Grapefruit Juice:

Packed with antioxidants, Vitamin A and Vitamin C, grapefruit juice will effectively combat free radicals that are responsible for skin damage. Besides, it also protects your skin from various environmental hazards. In addition, grapefruit stimulates collagen production, which brings elasticity and smoothness to the skin. It also delays the aging process. Also, the retinol present in grapefruit gives softness to the skin and renews the damaged skin thus curing pigmentation on the skin. The potassium helps in eliminating age spots and wrinkles and protects your skin from harmful UV rays. The grapefruit juice also refreshes your skin bringing a natural radiance to your face. [3]

Grapefruit Juice

4. Apple Juice:

Besides keeping you healthy, apple will also provide you flawless skin. The antioxidant property of apple will help in preventing wrinkles and premature aging. Besides, it also prevents tissue damage and stimulates the growth of healthy cells. Copper, chlorine, phosphorus, zinc, magnesium, and iron are some of the minerals present in apple, which will help in skin whitening. Studies have found that apples have abundant amounts of collagen and elastin, which helps in keeping your skin young. [4]

Apple Juice

5. Mango Juice:

The antioxidants in mango juice combat against free radicals that damage skin. It also aids in cell repair and rejuvenation. Besides preventing acne, it also helps in detoxifying your skin from inside. Vitamin C helps in keeping your skin glowing and healthy. It reduces the production of melanin thereby making your skin naturally fair.  Mango juice also helps in reducing acne, blemishes, dark spots and thus bringing a glow to your face. The age spots and skin ageing is reduced due to the presence of antioxidants in the mango juice. Beta-carotene and Vitamin A rejuvenates, revives and restores your skin and adds a natural shine. Consuming a glass of mango juice regularly will provide you smooth and fair skin.[4]

Mango Juice

6. Papaya Juice:

This is quite useful remedy for lightening your skin. Papaya also treats dark circles and heals wounds/lesions on your skin. Besides this, by drinking papaya juice regularly, you can reduce the aging signs and wrinkles. It cures skin tan and brightens your complexion and the results are long-lasting. The presence of vitamin C in papaya plays a major role in producing new skin cells and collagen in your body. The antioxidants fight against the free radicals thereby preventing the skin damage. You can also try papaya facemask, which reduces freckles and other skin pigmentation. Papain is the natural enzyme contained in the fruit, which has strong bleaching properties and this helps in whitening and healing the skin. [5]

Papaya Juice

7. Pineapple Juice:

This juice is a rich source of alpha-hydroxy acids that helps in slowing the process of aging. It aids in softening and cleansing your skin and works towards rejuvenating the dry and dull skin, which brings a glow to your face. Pineapple juice is an excellent remedy to clear your skin, as it effectively treats the mark left behind by acne/blemishes. The potassium and vitamin C present in pineapples will help in keeping your body and skin feel and look youthful. It also prevents cell damage due to environmental toxins. [6]

Pineapple Juice

8. Watermelon Juice:

This is a perfect drink for attaining fair and flawless skin. It removes excess oil, which prevents many skin ailments like pimples and acne. Besides, watermelon is an excellent toner and moisturizer and makes your skin smoother and whiter. The combination of Vitamins such as A, B6 and C and 93% of water content will help in flushing out the toxins from the body. It keeps your skin hydrated, delays the aging process and rejuvenates the damaged skin cells. [7]

Watermelon Juice

9. Strawberry Juice:

Strawberries have skin lightening properties. It also cures acne marks and blemishes effectively. It minimizes the effect of ultraviolet rays and reduces sun damage. Vitamin C boosts production of collagen, which keeps the skin healthy and young looking. It will not only give a blemish free and fair glowing skin but also reduces wrinkles and impedes the aging process. [8]

Strawberry Juice

10. Pomegranate Juice:

Drinking pomegranate juice every day will lighten your skin and gives you a flawless and fair skin tone. It also reduces fine lines and wrinkles caused when your skin is constantly exposed to sun. The juice also stimulates cell regeneration and prevents the incidence of dark spots and hyperpigmentation.  Cell regeneration in the dermal and epidermal layers of skin boosts the process of wound healing. Pomegranate is packed with Vitamins A, E, and C and this helps in making your skin soft, glowing and supple. It also has zinc, so pomegranate juice is quite effective in preventing and treating acne as well. [9]

Pomegranate Juice

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