When you are trying to lose weight, snacking can be an important tool. Having snacks with right calories and right nutrients provide an opportunity to fuel your body between meals. Snacking, when done right, can help your body get all the nutrient it needs to keep your body energized and help you avoid binging on fats and sugar and fulfill your weight loss goal. Here are 10 smart choices for snacking which will help your body get all the nutrition like protein and fiber, boost your metabolic rate and increase calorie burn.These 10 snacks ideal for between-meal bite. They are low in calories and along with satisfying your hunger, they will allow you to stay fueled till the next meal and aid in healthy weight loss.
Here Are The 10 Snacks Which Will Help You Lose Weight:
1. Spicy Nuts
Nuts like almond, cashew, walnuts and pistachio, raw or roasted are packed with host of nutrients like heart healthy omega -3 fats, protein, fiber and disease fighting minerals and vitamins that can promote weight loss, lower cholesterol and incur many other health benefits. Consider snacking on a handful of mixed nuts in between meals to satisfy your hunger and maximize weight loss.
Chickpeas are amazing plant based legumes, packed with protein, magnesium, vitamin B6 along with enough satiating fiber which can be consumed as an ideal snack, especially when you are trying to lose weight. You can eat them by spreading over salads or roast them for a crunchy flavor. Chickpea is an ideal portable, versatile and heat resistant snack which can be carried easily wherever you go.
Yogurt is a good option for curbing hunger along with keeping your calorie intake in check. Adding whole grain cereal or fresh fruits like berries, apple, banana, kiwi or orange or some nuts will provide you with carbohydrates, an antioxidant boost which will not only provide a quick energy boost but will keep you satisfied for a longer period.
4. Green Salad
Snacking on a fresh green salad is a good choice when you are watching your weight. Green salad is a perfect low calorie snack packed with fiber and host of nutrients which will not only satisfy your hunger but will provide your body many vitamins and minerals like Vitamin A, C and calcium. Use green leafy vegetables like arugula, kale mixed with vegetables like cucumber, carrot, cabbage, onion and tomatoes to get good dose nutrients. Toss them with lemon juice to get and additional dose of vitamin C.
5. Frozen Grapes
Frozen Grapes are another good option as weight loss snack. They satisfying your craving for something sweet and you relish them individually and slowly. As a result of which just a handful of grapes will satisfy your hunger. They also can be a good addition to fruit salad. About 10 grapes contain 34 calories.
Eggs are packed with nutrients like Vitamin B12, vitamin A, and antioxidant lutein with just 1.6 grams of saturated fat. When you eat eggs in moderation and top them with vegetables and herbs, they can be an ideal and satisfying snack for weight loss.
7. Tomato Soup
Tomato soup has always been a tasty and delicious snack. It will not only provide hydration to your body but will also provide you with antioxidant benefit. Along with containing vitamin, C and potassium, cooked tomatoes contains good amount of antioxidant lycopene which helps to combat free radicals. Tomato soup will also help to maintain the fluid balance of the body and prevent muscle cramping.
Crunchy sweet apple is easily portable and the best snack one can eat between meals. Eating an apple before meals works as an appetizer and also provides all the nutrients you need for healthy weight loss.
Oatmeal is usually eaten during breakfast. But you can eat fiber-rich oatmeal as snack by adding fruits, skim milk or low fat yogurt in little portion to satisfy your hunger in between meals. Choose steel-cut oats instead of processed ones.
Low in calories, packed with nutrient like vitamin C, vitamin A, folic acid, calcium and fiber broccoli can be an ideal food for snacking. It can help you get highest dose of nutrient compared to any other low calorie vegetable. Eating a cup broccoli, roasted or raw will provide you with high amount of fiber, without adding any extra calories. It contains powerful antioxidants which help to fight obesity and many other chronic diseases like diabetes, heart disease and cancer.
What you eat between meals determines the success of your weight loss goal. These 10 foods will help to boost your metabolism and help to lose weight fast.