10 Best Foods To Help You Maintain A Balanced Diet

Balanced Diet
Nowadays people don’t have adequate time to sleep, work or even for food due to the busy routine and active lifestyle. Keep in mind that the street food and fast food may be the solution for your starving, but that does not go to help for a healthy life anymore. Include more vegetables, fruits, and nuts in your daily meal ensure healthy life forever. Also, consume some natural laxatives and fat-free food in your life. Being active lifestyle, we prefer unhealthy food and diet. The natural laxatives can do a lot for you and ensure a happy life. Here is the list of food that keeps you happy and healthy.

1. Water:

Water is essential for all the living beings on the planet. The human body is specially made up of about 8% water content. It will be very beneficial for everyone as it has a lot of minerals in it. Drinking at least 4 liters of water is so imperative for a human body. Being a good natural laxative, it aids in inhibiting cell damage and enhancing blood circulation. Aside from this, water aids in increasing height and works great for the improved health.

Water

2. Lemon:

Lemon is one of the natural laxatives available commercially. Lemon is enriched in citric acid that helps to flush out the toxins and unwanted substance from the human body and ensures improved health. Additionally, it aids in reducing inflammation and lose weight. It is highly enriched in potassium that builds up bones and muscles. Daily 3 glass of lemon juice works great for you.

Lemon

3. Berries:

Berries are usually rounded, pulp and highly enriched fruits. As it is very small, kids would love to have it. Berries are really great for your health. Blackberries and raspberries are rich in minerals and fibers. It comes with the blend of healthy and quality. It will refresh your mind and boost immunity and cell growth. It serves as good snacks for you.

 Berries

4. Apples:

As everyone knows “Apple a day keeps the doctor away”. But, how many of us have a regular habit of consuming apples on daily basis? Apple is enriched with plenty of minerals. It is said to be a good antioxidant that helps the risk of diabetes, cancer and another sort of heart problems. It is rich in vitamin C that helps build up strong teeth and muscles.

. Apples:

5. Aloe Vera:

This .Aloe Vera needs no introduction. Aloe Vera is a wonderful herb which contains plenty of minerals such as vitamin B, C, B1 as well as zinc, potassium, Sulphur and much more. It can certainly do a lot for inducing metabolism and supports blood circulation. This vision of Aloe Vera juice is to work for the betterment of our health. Intake Aloe Vera juice daily is good for health. Aside from this, Aloe Vera has been used in many beauty products, shampoo, and conditioner. Due to its antibacterial properties, it is great for your skin.

 Aloe Vera

6. Cashew & Almond:

Cashew is usually used in all snacks item. The benefits of these nuts are countless. A cup of cashew daily ensures the healthy life. Almond is great for your skin, hair, and heart. Including nuts in your daily meal ensures the healthy diet. If you consume almond and cashew at early morning, you will be more fresh and energetic even at the end of the day.

 

7. Flaxseed:

Flaxseed is enriched with vitamins and calcium that help build up bones and muscles .you will be amazed at how easy to increase weight, if you consume flaxseed daily. The benefits of flaxseed will definitely catch your attention. It has the high concentration of omega 3 fatty acid which helps to build up muscle and improve heart health. The minerals present in flaxseed are similar to minerals in cashew, almond etc.

Flaxseed

8. Fish:

Including fish such as herring and trout ensures the healthy heart and long life. Fish is the good source of omega-3 fatty acid which is so imperative for the heart to function properly. Moreover, it will maintain the blood pressure and cholesterol level.

Fish

9. Green Vegetables:

Eating green vegetables on regular basis will prevent hair loss and promote hair growth. Moreover, it is essential to building up the muscles. Whenever you are feeling tired, just go and get a cup of spinach which would remove your tiredness and give to instant energy for all day long.

Green Vegetables

10. Low Fat Food:

Rather than focus on the calorie, focus on the nutrients and fiber enriched food. Consume fat-free yogurt, cheese and dairy product. Diary product contain good amount of coca which would refresh your mind and keep you fresh and energetic all day long.

Low Fat Food