Hema Malini is a popular and versatile Bollywood superstar. She has been known for her youthfulness, amazing beauty and maintained physique. The interesting part is that at her 60’s she looks as gorgeous and glamorous as she was in her 20’s. That’s just not a miracle!! In fact she takes lots of efforts and discipline for maintaining feminine and attractive personality. To always look beautiful and pretty like her is every woman’s dream. So in this article we will be revealing ten make up and fitness secrets of her that makes her one of the most adorable and admired personality in the world!
Here Are The 10 Beauty, Makeup And Fitness Secrets Of Hema Malini:
Water is the best detoxification agent. It aids in proper blood circulation and helps in supplying nutrients to every part of the body. Water eliminates toxins and harmful substances from the body and cleans it thoroughly.12-14 glasses of water when drink on regular basis makes healthy and glowing skin.
Green tea has plenty of antioxidants that cleans the body and prevents the formation of free radicals in the body. It helps in maintaining youthfulness and freshness of the skin. Two cups of green tea should be drink on daily basis to get that natural beauty!
Clarins Cleansing Milk
Hema Malini is fond of Clarins cleansing milk and applies it regularly. She cleans her skin with it throughout the day and also before going to bed. She also emphasized that whenever possible keep your skin without makeup as it helps your skin to breathe properly.
Choose Herbal Products Over Chemical Rich Products
Hema Malini loves to put very less makeup on her skin. She favours to use beauty products made using herbal items as they are completely safe on skin and makes skin healthy. She only wears little kajal in the eyes and skin colour lipstick to give a decent and elegant touch to her face. Before applying foundation she messages her face with special fragrant aromatic oils.
Night Care Routine
Our skin repairs itself and rejuvenates while sleeping. She applies a special night cream “Aveda” on her skin. It is very important to be applied before going to bed. This results in a healthy and youthful skin.
Classical Dancing As Her Hobby
Besides beauty products, she also spends some time in dancing. Dance is good exercise which does not enhances your communication skills but also makes body flexible. She actively takes part in dance performances held at various social and cultural gatherings. Dancing is her hobby and she takes time in doing what she loves. This enriches her soul and makes her creativity. One must pursue their creative passions and hobby to have a youthful personality.
Well Balanced Diet
Eating junk food occasional is okay. It is important to include loads of fresh fruits, veggies, nuts, cottage cheese, and other healthy and natural products in your diet. A well balanced diet provides proper nutrients to your body and keeps it beautiful and radiant. She believes to consume smaller portions at regular intervals of time instead of large portions at large intervals of time. Her lunch comprises of two oil free rotis, a bowl of dal, two seasonal vegetables and a small bowl of rice with rasam. She always includes curd in her meal as it is a probiotics rich in protein with various healthy bacteria. She takes soup followed with light dinner at 7:30 so that it gets digested easily. Her food is prepared with less oil, ghee and spices. A vegetarian diet is very good for the digestive system. A good digestion and metabolic rate helps in better skin and mind.
Pranayam And Yoga
In a healthy mind lies a healthy body!! So keeping mind healthy and maintaining a positive attitude is very important. Yoga and pranayam on regular basis help in keeping body in right shape and well-balanced. She practices pranayam regularly for at least half an hour to relieve from stress and mental anxiety.
Cycling is the best workout for entire body. She does it for twenty minutes daily to keep her lower and upper body toned and fit.
Fasting is very good for well-functioning of body. It is good to detoxify body and increases the abilities of digestive system. Fasting makes digestive organ strong and healthy. Hema Malini does fasting two times a week. During these days she only consumes light food comprising of fresh fruits, dry fruits and cottage cheese. This helps in slowing down ageing process and maintains glow on the skin always!
Though this lifestyle looks a bit tough and uninteresting but it gives magical benefits. With regular practice, it will become your routine and much easier to follow!! Not only skin, following these simple tips will keep you safe from various types of diseases too!
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