Pineapple or Ananas Comosus is the member of the Bromeliaceae family and the native fruit of South America. However its cultivation is spread across all tropical areas of the world. Pineapple is eaten raw or is used as an important ingredient in pies. It is also an extremely healthy fruit that is packed with fiber, calcium, phosphorous, potassium and Vitamin A and C. It is popularly used as an important constituent in folk medicines and home remedies. Given below are top 5 health benefits of this delectable fruit.
As a Cure for Common Cough and Cold
Pineapples are an excellent source of bromelain and Vitamin C that helps in fighting microbial infections. Hence eating pineapple as a part of your daily diet will assist you to thwart off cough and cold. The benefits of pineapple for treating cough and cold are same as you get from drinking orange juice along with the added benefit of bromelain that aids to loosen mucus and suppresses cough.
Pineapple is an excellent source of a nutrient called bromelain that helps in improving digestion. Eating a slice of this healthy fruit daily after every meal will reduce bloating, gas, constipation, nausea and other symptoms of irritable bowel syndrome. Moreover fresh pineapple juice also helps in eliminating intestinal worms.
For Healthy Gums
Maintaining good health of your gums is extremely crucial as they are responsible to maintain the teeth in good condition. Unhealthy gums can cause dental decay and other mouth-related problems. Eating pineapples is the easiest way to strengthen your gums so they sustain for longer years.
Protects from Free Radical Damage
Pineapples are a powerhouse of antioxidants that help in protecting cell damage by fighting the harmful free radical in your body. The antioxidants that you derive from eating pineapple also shields from arthritis, atherosclerosis, heart diseases and even various cancers.
Relieves Bronchitis and Sinusitis
The high content of bromelain in pineapples works a natural remedy to cure upper respiratory tract infections like bronchitis and sinusitis. Besides it also prevents mucus development in sinus, nasal and respiratory area and even reduces any nasal inflammation.
Aids in Strong Bones
Magnesium found in pineapples aids in strengthening connective tissues and bones. Drinking a cup of pineapple juice provides you 73% of the required magnesium dosage for a day. Hence regular intake of pineapple will improve bone growth among young people, and in the older people it helps in strengthening the bones.
The beta-carotene present in pineapple is one of the essential nutrients that relatively lower the risk of developing asthma. This is one of the natural remedies to prevent asthma so make sure to eat this fruit daily as a part of your diet.
Helps in Arthritis
Bromelain present in pineapple has natural anti-inflammatory properties. It has also been approved to be a safe medication for reducing swelling and pain. Therefore eating a bowl of pineapple daily will help to relieve painful joints caused due to osteoarthritis.
Promotes Healthy Heart
The antioxidants present in pineapples fight away the free radicals in the body and also aid in bringing the cholesterol level down. This makes it an ideal fruit for your heart and also reduces the risk of heart diseases.
Macular degeneration is a medical condition wherein the adults experience reduced vision, making it difficult for them to recognize and read things. Pineapples are packed with beta-carotene that assists in empowering the vision and must be consumed daily to boost eye health.
The health benefits of pineapples do not end with these numbers. There are loads of nutritional benefits in this wonder fruit, so make it a staple diet for your entire family. Always chosen a ripen pineapple and store it at room temperature.